WOD Blog

Wed, Sep 14 2022

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Wednesday 14 September 2022Warm up Wednesday 14 SeptemberHIIT-Fit 14 September 2022

Wednesday 14 September 2022


(Reps, Rx2, Rx3)
Skill:
4 SETS* (TC: 15:00)
Clean Complex
1 Clean Deadlift +
1 Hang Power Clean + 1 Power Clean
Into...
:40 Max Cal Row**
*Build bar pass WOD weight
**Set 1: 22 s/m
Set 2: 24 s/m
Set 3: 26 s/m
Set 4: 28 s/m

THEN:

EMOM x 15 MINUTES
MIN 1 - 5 Power Cleans + 5 Hang Power Cleans (135/95)
MIN 2 - 15/12 Cal Row
MIN 3 - :50 Crossbody Mountain Climbers
(Score is Lowest Reps of Mountain Climbers)

RX 2:
EMOM x 15 MINUTES
MIN 1 - 5 Power Cleans + 5 Hang Power Cleans (95/65)
MIN 2 - 12/10 Cal Row
MIN 3 - :50 Crossbody Mountain Climbers
(Score is Lowest Reps of Mountain Climbers)

RX 3:
EMOM x 15 MINUTES
MIN 1 - 5 Power Cleans + 5 Hang Power Cleans (65/55)
MIN 2 - 12/10 Cal Row
MIN 3 - :50 Crossbody Mountain Climbers
(Score is Lowest Reps of Mountain Climbers)

0% 0%

1st30 RxSamantha Sy Wed, Sep 14, 2022
2nd50 Rx2Rhonda D Wed, Sep 14, 2022
3rd44 Rx2DeVonna Wed, Sep 14, 2022
1st51 RxLuke Sy Wed, Sep 14, 2022
2nd50 RxJustin B Wed, Sep 14, 2022
3rd40 RxBen Bar Wed, Sep 14, 2022

Angela C30 Rx3
DeVonna44 Rx2
Samantha Sy30 Rx
Joshua h35 Rx2
Lori A35 Rx3
Emily K70 Rx
Nikki5 Rx3
Caity R54 Rx2
Jacob Br62 Rx2
Corey30 Rx3
Mauricio55 Rx3
Jenica68 Rx2
Nilsson44 Rx2
Michelle M30 Rx3
Natalie M25 Rx3
Darcy C50 Rx3
Johnathan50 Rx2
Bill6 Rx3
Rachel K30 Rx3
Ben S50 Rx
Sam Re50 Rx
Joseph B70 Rx2
Charlie E40 Rx2
Ben Bar40 Rx
Molly O75 Rx3
Christy s50 Rx3
Jake L50 Rx2
Alex L70 Rx2
Kim K35 Rx2
Rhonda D50 Rx2
Justin B50 Rx
Graham45 Rx
Luke Sy51 Rx
Jennifer A80 Rx
William K80 Rx
Léa40 Rx3
Gisela50 Rx2
Andrea G65 Rx2
Charles R50 Rx
Jules80 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.