WOD Blog

Fri, Sep 9 2022

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Friday 9 September 2022Warm up Friday 9 SeptemberHIIT-Fit 9 September 2022

Friday 9 September 2022


(Reps, Rx2, Rx3)
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 20 Russian KB Swings (70/53)
MIN 2 - 15 Box Jumps (24/20)
MIN 3 - Max Sit-Ups
MIN 4 - Rest
(Score is Total Reps of Sit-Ups)

RX 2:
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 20 Russian KB Swings (53/35)
MIN 2 - 15 Box Jumps (20/16)
MIN 3 - Max Sit-Ups
MIN 4 - Rest
(Score is Total Reps of Sit-Ups)

RX 3:
WORKOUT
EMOM x 20 MINUTES
MIN 1 - 20 Russian KB Swings (35 / 26)
MIN 2 - 15 Plate Jumps
MIN 3 - Max Sit-Ups
MIN 4 - Rest
(Score is Total Reps of Sit-Ups)

FINISHER (TC: 12:00)
4 SETS
7 Bottom to Half Empty Barbell Bicep Curls*
7 Top to Half Empty Barbell Bicep Curls
7 Full Empty Barbell Bicep Curls
(Sets 2 and 4 use reverse grip)

0% 0%

1st159 Rx2Samantha Sy Fri, Sep 9, 2022
2nd127 Rx2DeVonna Fri, Sep 9, 2022
3rd120 Rx2Alice Fri, Sep 9, 2022
1st200 RxLuke Sy Fri, Sep 9, 2022
2nd194 RxBen Bar Fri, Sep 9, 2022
3rd188 RxJohn B Fri, Sep 9, 2022

DeVonna127 Rx2
Jacob Br127 Rx2
Joshua h115 Rx
Ben Bar194 Rx
Lara100 Rx3
Jenica140 Rx2
Erin B99 Rx3
Rees130 Rx3
Tad117 Rx3
Chip165 Rx2
Rachel K101 Rx3
Ashley S167 Rx2
Molly O143 Rx2
Shelley S152 Rx2
Travis140 Rx2
grant b0
Open
Adam D128 Rx
Autumn0
Open
Amanda Lo128 Rx
April142 Rx3
20' box
J.P.152 Rx
Hillary127 Rx
Linda B145 Rx3
Laura B145 Rx3
Kristine131
scaled
John B188 Rx
Alice120 Rx2
Luke Sy200 Rx
Samantha Sy159 Rx2
Jacob Bu145 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t