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Thu, Sep 8 2022

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Thursday 8 September 2022Warm up Thursday 8 SeptemberKIDS Thursday 8 September 2022TEENS 8 September 2022

Thursday 8 September 2022


(Time, Rx2, Rx3)
WORKOUT
4 ROUNDS FOR QUALITY (TC: 20:00)
8 Strict unbroken Pull-Ups or 2 sets of 4 weighted pull ups #12/10 (Use wallball)
10 Alt. Goblet Cossack Squats (Athlete Choice, Moderate)
12 Narrow Grip Push-Ups
1:00 DBL KB or DB Hold of Choice** 35/25

RX 2:
4 ROUNDS FOR QUALITY
8 Strict Body Row or Kneeling Pull Ups (Unbroken)
10 Alt. Goblet Cossack Squats (Athlete Choice, lite to Moderate weight)
12 Narrow Grip Push-Ups
1:00 DBL KB or DB Hold of Choice** 25/20

RX 3:
4 ROUNDS FOR QUALITY
8 Negative tempo Pull Ups (4-1-x-1)
10 Alt. Goblet Cossack Squats (Athlete Choice, lite)
12 Narrow Grip Push-Ups
1:00 DBL KB or DB Hold of Choice** 20/15

**Hold Options...
Farmer
Front Rack
Overhead

0% 0%

1st16:30 RxNichole Thu, Sep 8, 2022
2nd14:48 Rx2DeVonna Thu, Sep 8, 2022
3rd17:55 Rx2Lynn S Thu, Sep 8, 2022
1st8:42 RxJohn B Thu, Sep 8, 2022
2nd10:47 RxLuke Sy Thu, Sep 8, 2022
3rd19:40 RxCharles S Thu, Sep 8, 2022

Nick T0
Open
Joshua h15:00 Rx2
DeVonna14:48 Rx2
David G18:05 Rx3
Jacob Br14:36 Rx2
Nikki12:45 Rx3
Mauricio17:00 Rx3
Nichole16:30 Rx
Andrew b16:00 Rx
Michelle M16:00 Rx3
Michael M14:-8 Rx2
Redj20:00 Rx3
Tad15:00 Rx
Bill20:00 Rx3
Shelley S19:07 Rx3
Ashley S18:14 Rx3
Travis19:51 Rx
Lynn S17:55 Rx2
Ben S20:00 Rx
Charles S19:40 Rx
Hillary19:59 Rx2
Jake L14:50 Rx2
Darcy C14:05 Rx3
Natalie M14:15 Rx3
Luke Sy10:47 Rx
April13:19 Rx3
Tobie15:10 Rx
John B8:42 Rx
Kristine10:03 Rx3
William K11:30 Rx
Léa15:21 Rx3
Kate D15:38 Rx3
Olivia D16:52 Rx3
Shelli A16:55 Rx2
Val13:30 Rx2
Jenni17:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.