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Saturday 10 September 2022


(Rounds, Rx2, Rx3)
'REMEMBRANCE' partner WOD

one partner working at a time

AMRAP 11 MINUTES
11/9 cal bike

1 Power Clean (205/145) (RX 2: 145/105) (RX 3: 105 / 75)

9 Toes to Bar (RX 2: T2 Eyes) (Rx 3: Knee raises)

(Score is Rounds + Reps)

Rest 2:00

AMRAP x 11 MINUTES
11/9 cal Row

1 legless Rope climb (rx2 1 rope climb / rx3 3 hook and pulls)

9 HSPU (rx2 Kick ups and push-ups / rx3 db press)

Cash out with 2001 m run

(Score is Rounds + Reps)

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1st13 RxSamantha Sy Sat, Sep 10, 2022
2nd12+17 Rx2Nichole Sat, Sep 10, 2022
3rd14+7 Rx3Léa Sat, Sep 10, 2022
1st15+17 Rx2Charles S Sat, Sep 10, 2022
2nd11+4 Rx2Jacob Br Sat, Sep 10, 2022
3rd15+5 Rx3Rees Sat, Sep 10, 2022

DeVonna12+17 Rx3
Samantha Sy13 Rx
Kristie W18+19 Rx3
April19+19 Rx3
Jacob Br11+4 Rx2
Léa14+7 Rx3
Rees15+5 Rx3
Jacob Bu11+4 Rx2
jamey11+4 Rx2
Corie13 Rx3
Ben Bar8+12 Rx3
Grace13+2 Rx2
Charles S15+17 Rx2
Nichole12+17 Rx2
Charles R11+4 Rx
Josh O15+5 Rx3
Jennifer A13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.