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Friday 19 August 2022Warm up Friday 19 AugustHIIT-Fit 19 August 2022Other Results

Friday 19 August 2022


(Time, Rx2, Rx3)
Weightlifting: (TC: 20 Minutes)
Clean / Jerk 1 RM

Then:

5 RFT

5 Power Cleans #115 / 75
10 GHD
15 DU

RX 2:
5 Power Cleans #75 / 55
10 V-up
15 DU or 45 SU

RX 3:
5 Power Cleans #55 / 35
10 Alt V-Ups or ABMAT situps
45 Single Unders

0% 0%

1st5:28 RxSamantha Sy Fri, Aug 19, 2022
Nichole Fri, Aug 19, 2022
2nd8:23 Rx2DeVonna Fri, Aug 19, 2022
3rd10:32 Rx2Lynn S Fri, Aug 19, 2022
1st4:53 RxBen Bar Fri, Aug 19, 2022
2nd7:52 Rx2Charles S Fri, Aug 19, 2022
3rd8:49 Rx2Chip Fri, Aug 19, 2022

Nick TOpen
Open
Angela C7:39 Rx2
DeVonna8:23 Rx2
Lori A8:23 Rx2
Corey7:38 Rx3
Caity R7:20 Rx2
Léa7:13 Rx3
Mauricio6:34 Rx3
Joshua h6:06 Rx2
Ben Bar4:53 Rx
Nichole5:28 Rx
Jenica6:29 Rx
Erin B7:17 Rx3
Tad8:14 Rx2
Chip8:49 Rx2
Naomi8:20 Rx3
Amy S8:00 Rx
Sierra D8:13 Rx2
Travis7:30 Rx2
Laura B5:23 Rx3
Kelli6:40 Rx2
Ashley S7:18
scaled
Molly O5:56 Rx3
Nancy J9:52 Rx3
Lynn S10:32 Rx2
Caitlyn5:09 Rx
Linda B7:12 Rx3
Hannah S9:27 Rx3
Sam Re3:22 Rx2
255
Ben S4;47 Rx
225
Kelley P5:58 Rx2
85
Mela6:54 Rx3
45
Darcy C7:23 Rx2
75
Blake5:15 Rx3
225
Eric D5:21 Rx
Chris G5:18 Rx
Mandy N3:49 Rx2
Nick N5:17 Rx2
Autumn0
Open
Charles S7:52 Rx2
Samantha Sy5:28 Rx
Shelli A4:31 Rx3
Joseph B6:32 Rx2
grant b6:54 Rx
Hillary8:51 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v