WOD Blog

Sat, Aug 20 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Vishnuvardhan & SHYAMVINOD

Saturday 8.20.22


(Time)
Buy in: alt partner Cal bike sprint
(Switch every 20 sec for 4 min)
-Record total cals

Then…
4 rounds: (alt partner each movement)
-Single DB OH walking lunge 25’
Bear crawl w/ db back to partner
-single DB devils press (10)
-single DB plank pull thru (10)
-single DB bent over row (10/ea)

Into…
4 rounds: (alt partner each round)
-Russian twist (40)
-step ups (30)
-push ups (15)
-strict pulls up (5)
*each movement with the plate*


Cash out: 400m partner run (dribble ball)

Score = total time - 1 sec per cal

0% 0%

1st26:58 RxLuke Sy Sat, Aug 20, 2022
2nd26:58 Joe W Sat, Aug 20, 2022

Dylan WaOpen
scaled
Kristie W30:08
Scaled
Joe W26:58
Scaled
Luke Sy26:58 Rx
Emily K30:08 Rx
Kate D37:20
Scaled
Jennifer A37:20 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best