WOD Blog

Thu, Aug 18 2022

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Thursday 18 August 2022Warm Up Thursday 18 AugTEENS Thursday 18 August 2022

Thursday 18 August 2022


(Reps, Rx+, Rx2, Rx3)
Gymnastics: (TC: 15 minutes)
Handstand Progression
Rx: 5ft walk to wall, handstand walk for distance, freestanding hold

Rx2: pike box walk around, wall walks, walk with a partner

Rx3: 3-way planks (front, left, right)

THEN:

AMRAP 4
7 Pull Ups (RX + C2b)
10 Hip Extensions

REST 3 minute

AMRAP 4
7 C2B (RX + Bar or Ring Muscle Ups)
10 RKBS #70 / 53

RX 2:
AMRAP 4
7 Body Rows
10 Hip Extensions

REST 3 minute

AMRAP 4
7 VRR
10 RKBS #53 / 35

RX 3:
AMRAP 4
10 Ring Rows
10 Hip Extensions

REST 3 minute

AMRAP 4
10 Bent over Row #45/35
10 RKBS #35 / 25

0% 0%

1st153 RxNichole Thu, Aug 18, 2022
2nd114 Rx2Lynn S Thu, Aug 18, 2022
3rd109 Rx2Rhonda D Thu, Aug 18, 2022
1st112 Rx+Nilsson Thu, Aug 18, 2022
2nd90 Rx+Luke Sy Thu, Aug 18, 2022
3rd136 RxTim G Thu, Aug 18, 2022

Chris W153 Rx
Angela C150 Rx3
Caity R113 Rx2
Jacob Br138 Rx2
Mauricio109 Rx3
Nichole153 Rx
Andrew b106 Rx
Luke Sy90 Rx+
Michelle M173 Rx3
Michael M126 Rx2
Kelli171 Rx2
Naomi133 Rx2
Eric D137 Rx
Adam D119 Rx
Tad108 Rx2
Nilsson112 Rx+
Redj160 Rx3
Autumn0
Open
Darcy C106 Rx2
Chip103 Rx2
Lynn S114 Rx2
Shelley S119 Rx2
Jules51 Rx+
Mela143 Rx3
Ben K109 Rx2
Kristie W179 Rx2
April119 Rx2
Jake L104 Rx
Brian H132 Rx2
Tim G136 Rx
Mandy N150
scaled
J.P.-45 Rx
Amanda Lo132 Rx
Tobie89 Rx+
Rhonda D109 Rx2
Lynda102 Rx3
Luke D131 Rx
Jenni92 Rx3
Matt S117 Rx2
Dana S123 Rx2
Jacob Bu124 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t