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Wednesday 17 August 2020Warm Up Wednesday 17 AugustHIIT-Fit 17 August 2022

Wednesday 17 August 2020


(Reps, Rx2, Rx3)
Weightlifting:
Front Squat (1RM) TC: 20 minutes)

THEN:

AMRAP 12
10 Wallball #20/14 -10/9'
100 meter Run
10 Wallball Situps (Ball on chest)
100 Meter farmers carry #53/35

RX 2:
WB = #14/10. 10/9'
KB = 35/26

RX 3
12 Wallball 10/8 - 10/9'
100 metrer run / 125 meter row
12 ABMAT Sit ups
100 FC @ mod

0% 0%

1st5+23 RxNichole Wed, Aug 17, 2022
2nd4+7 RxSamantha Sy Wed, Aug 17, 2022
3rd4+23 Rx2Léa Wed, Aug 17, 2022
1st6 RxBen Bar Wed, Aug 17, 2022
2nd5+10 RxJohn B Wed, Aug 17, 2022
3rd4+23 RxLuke Sy Wed, Aug 17, 2022

Lori A3+13 Rx3
Samantha Sy4+7 Rx
145
Caity R3+22
115 pr
Corey3+16 Rx3
Jacob Br4+8 Rx
240 pr
Mauricio3+23 Rx2
215
Joshua h4 Rx
255 pr
Ben Bar6 Rx
315
David G3+10 Rx3
75 pr
Sydney N4+21 Rx
145 pr
David N5+10 Rx2
Nichole5+23 Rx
125
Lara3+26 Rx3
120 pr
Eric D4+14 Rx
315
Erin B3+12 Rx3
75
Amy S3+16 Rx
140
Kelli4+10
100(BS)
Caitlyn4+1 Rx
175
Melanie4+10 Rx2
125
Nancy J3+22 Rx3
40
Darcy C4+5 Rx2
130 PR
Nick T0
Open
Tim G4+10 Rx
235 PR
Ben K3+4 Rx
235 PR
Natalie M3 Rx3
95
Ashley S5+10
115 PR
Ben S4+15 Rx
265
Shelley S4+7 Rx2
145 PR
Charlie E4+12 Rx2
65
Joseph B4+10 Rx
285 PR
Travis5 Rx
165 PR
Sam Re4+22 Rx
300
Nilsson4 Rx
320
Gena4+11 Rx2
135
Jake L4 Rx
215
April4+5 Rx
90 PR
Rees4 Rx2
190 PR
Jennifer A5+2 Rx
145
Molly O4+12 Rx2
105 PR
Dylan D2+11 Rx2
165 PR
Jeffrey D3+23 Rx
180 Pr
Charles R5+11 Rx
355
Léa4+23 Rx2
75
Nikki4 Rx2
75
Luke Sy4+23 Rx
John B5+10 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t