WOD Blog

Fri, Jul 8 2022

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Friday 8 July 2022Warm Up Friday 8 July 2022HIIT-Fit 8 July 2022

Friday 8 July 2022


(Time, Rx2, Rx3)
A.Weightlifting (TC: 15 mins)
Clean & Jerk
5 x 1 @90%
Rest as needed between reps

Rx 3
5x 1-3 @ Good technique

Then...

21-15-9-15-21 (TC: 15 mins)
Medball Abmat situps @ 20/14
Calorie Row

Rx 2
Medball Abmat sit ups @ 14/10
Calorie Row

Rx 3
15-12-9-12-15
Abmat situps
Calorie Row

0% 0%

1st12:05 RxLynn S Fri, Jul 8, 2022
2nd12:25 RxSamantha Sy Fri, Jul 8, 2022
3rd12:44 Rx2DeVonna Fri, Jul 8, 2022
1st7:47 RxNoah Ma Fri, Jul 8, 2022
2nd8:13 RxNick T Fri, Jul 8, 2022
3rd9:22 RxChip Fri, Jul 8, 2022

Chris W8:03 Rx
DeVonna12:44 Rx2
Angela C10:50 Rx3
Nick T8:13 Rx
Matt R11:20 Rx
Hillary11:02 Rx
Dave12:34 Rx2
Mauricio12:46 Rx2
Charles S9:27 Rx
Andrew b11:00 Rx2
David N10:02 Rx2
Sydney N8:20 Rx
Eric D8:58 Rx
Michelle M14:47 Rx2
Ben Bar9:54 Rx
Lara13:03 Rx2
Emma E10:57 Rx3
Keith P10:22 Rx2
Nancy J10:49 Rx3
Emily K9:21 Rx
Ashley S10:46 Rx3
Travis13:15 Rx
April12:16 Rx
William K8:01 Rx
Kelsey T8:23 Rx
Josh O9:25 Rx
Chip9:22 Rx
James T0
Open
Amanda Lo11:50 Rx
Chris G8:55 Rx
Autumn9:37 Rx
Kelli10:21 Rx
Jenni12:57 Rx
Jules8:53 Rx
Samantha Sy12:25 Rx
Dana S9:34 Rx3
Matt S9:46 Rx
Noah Ma7:47 Rx
Jacob Bu10:13 Rx
Tiffany B9:36 Rx
Redj12:47 Rx3
Lynn S12:05 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v