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Thu, Jul 7 2022

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Thursday 7 July 2022


(Time, Rx+, Rx2, Rx3)
A. Weightlifting (TC: 15 mins)
Back squat
2 x 8 @ 65%
2 x 6 @ 75%
Rest 2-3 minutes between sets

Rx 3
4 x 6 @ moderate

Then...

5 rounds for time (TC: 18 mins)
6 Deadlifts 275/185lbs
3 Ring Muscle-ups
200m Run
Rest 30 seconds between rounds
RX+: Strict RMU

Rx 2
6 Deadlifts @ 225/125lbs
3 Band assisted Strict muscle ups
200m run

Rx 3
6 Deadlifts @ Good form
3 Band assisted strict chin ups
3 Push ups
200m run

0% 0%

1st13:15 Rx3Samantha Sy Thu, Jul 7, 2022
2nd13:59 Rx3DeVonna Thu, Jul 7, 2022
3rd15:04 Rx3Lynn S Thu, Jul 7, 2022
1st10:39 Rx+John B Thu, Jul 7, 2022
2nd16:43 RxLuke Sy Thu, Jul 7, 2022
3rd13:06 Rx2Charles S Thu, Jul 7, 2022

Samantha Sy13:15 Rx3
Kristie W12:48 Rx3
Michelle M12:15 Rx3
Michael M12:35 Rx3
Hillary12:24 Rx3
Emma E14:02 Rx3
Mandy N12:56 Rx3
Chip12:02 Rx3
Charles S13:06 Rx2
Nancy J13:33 Rx3
Keith P12:14 Rx3
DeVonna13:59 Rx3
Caity R14:25 Rx3
Matt R12:32 Rx3
Eric D14:01 Rx3
Luke Sy16:43 Rx
Paige b13:39 Rx3
Emily K11:51 Rx
Bill15:02 Rx3
Noah Ma14:10 Rx3
Travis12:49 Rx3
Ashley S13:45 Rx3
Lynn S15:04 Rx3
Ben K14:44 Rx3
Redj16:35 Rx3
Jake L14:22 Rx3
Jenni15:20 Rx3
Tim G12:16 Rx3
Alex L15:39 Rx2
Lara14:31 Rx3
Val13:46 Rx3
Amanda Lo13:01 Rx2
Tobie13:57 Rx3
John B10:39 Rx+
Grace13:59 Rx3
Shelli A12:27 Rx3
Joshua h13:13 Rx3
Kim K13:17 Rx3
William K10:40 Rx
Jules9:37 Rx3
Melanie12:25 Rx2
Amy S12:37 Rx2
Adam D15:33 Rx2
Jeffrey D17:46 Rx3
Dylan D13:51 Rx3
Charles ROpen
scaled
Jennifer AOpen
scaled
Justin B14:01 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v