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WOD Blog
 | Sat, Jul 9 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Saturday 9 July 2022 | Warm up 9 July 2022 |
Saturday 9 July 2022(Time, Rx2, Rx3) You Row, I go 6 rounds. (TC 40 min) Partner 1 Runs 200m Partner 2 perform max rep DU Partner 2 Runs 200m Partner 1 Performs Max reps CTB Partner 1 Runs 200m Partner 2 Performs Max rep russian kbs #70/53 Rest 1 minute between rounds, switch order every round. RX 2: P1: 200m Run P2: 40 Double unders P2: 200m Run P1: 20 Pull Ups P1: 200m Row P2: 30 russian kbs #53/35 RX 3: P1: 100m Run P2: max effort single unders unders P2: 100m Run P1: 20 Assisted Pull Ups (Band, jumping, VRR) P1: 100m Row P2: 30 russian kbs #35/26
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