WOD Blog

Fri, Jul 1 2022

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Friday 1 July 2022Warm Up Friday 1 July 2022HIIT-Fit 1 July 20221 RM Clean + JerkOther Results

Friday 1 July 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 15 min)
Clean & Jerk
1RM

Rx 3
Every 2 min for 14 min
3 Clean and Jerk @ moderate

Then...

2 rounds for time (TC: 12mins)
50 WallBalls 20/14
50 KBS @ 53/35

Rx 2
50 Wall Balls 16/12
50 KBS @ 44/26

Rx 3
2 rounds for time
40 Wall Balls 14/10
30 KBS @35/20

0% 0%

1st10:28 Rx3Léa Fri, Jul 1, 2022
2nd11:23 Rx3Samantha Sy Fri, Jul 1, 2022
1st8:03 RxNoah Ma Fri, Jul 1, 2022
2nd8:40 RxDylan Wa Fri, Jul 1, 2022
3rd10:30 RxLuke Sy Fri, Jul 1, 2022

Chris W9:00 Rx
Nick T12:00 Rx
Jacob Br11:40 Rx3
Rx > Rx 3
Sydney N8:19 Rx
Matt R7:36 Rx3
Molly O9:06 Rx3
Dave10:44 Rx3
Luke Sy10:30 Rx
Andrew b11:31 Rx2
David N9:15 Rx2
Dylan Wa8:40 Rx
Kristie W10:56 Rx2
Ben Bar11:50 Rx
Travis5:24 Rx3
Ashley S5:24 Rx3
Amy S10:28 Rx3
Amanda Lo11:45 Rx2
Léa10:28 Rx3
Keith P10:54 Rx2
Gena11:57 Rx2
Eric D10:32 Rx
Tim G11:25 Rx
Sam Re8:18 Rx
Cody T6:07 Rx3
Sara T6:30 Rx3
Jenni11:11 Rx3
Jules8:43 Rx
Noah Ma8:03 Rx
Samantha Sy11:23 Rx3
Melanie27:14
scaled
Bartman27:19
scaled
Henry B29:06
scaled
Andrea R28:33
scaled
Jennifer A29:35
scaled
Kim C33:09
scaled
Lynda25:57
scaled
Beth W31:04
scaled
Luke D29:33
scaled
Redj30:53
scaled
Jeffrey D56:40
scaled
Dylan D40:16
scaled
Jason P8:14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.