WOD Blog

Thu, Jun 30 2022

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Thursday 30 June 2022Warm Up Thursday 30 June 2022TEENS Thursday 30 June 2022KIDS Thursday 30 June 2022

Thursday 30 June 2022


(Time, Rx2, Rx3)
Slowest round is your score

Every 4 minutes x 6
2 Rope Climbs @ 15'
15 Burpee DB pwr clean @ 50/35 lbs x 2
21 Box jumps 30/24'

Rx 2
1 Rope Climbs @ 15'
15 Burpee DB pwr clean @35/25 lbs x 2
21 Box jumps 24/20'

Rx 3
2 Lying Rope Climb to Stand
10 Burpee DB pwr clean@ moderate x2
16 Box jumps

0% 0%

1st3:05 Rx2Nichole Thu, Jun 30, 2022
2nd2:10 Rx3Alice Thu, Jun 30, 2022
3rd2:17 Rx3Erin B Thu, Jun 30, 2022
1st4:00 RxNoah Ma Thu, Jun 30, 2022
2nd2:46 Rx2Dylan Wa Thu, Jun 30, 2022
3rd3:50 Rx2Nick T Thu, Jun 30, 2022

Nick T3:50 Rx2
Chris W2:36 Rx3
DeVonna3:00 Rx3
Caity R4:00 Rx3
Angela C3:35 Rx3
Matt R4:00 Rx3
Andrew b4:00 Rx3
Dylan Wa2:46 Rx2
Nichole3:05 Rx2
Jenica2:38 Rx2
Hillary4:00 Rx2
Emma E3:47 Rx3
Emily K4:00 Rx2
3rds RX
Charles S2:32 Rx3
Kim K2:44 Rx3
Keith P4:00 Rx3
Jenni4:00 Rx3
Bill3:30 Rx3
Matt S4:00 Rx2
5 rds
Lincoln0
8:56 Teen WOD
Autumn3:50 Rx3
Ivan4:00 Rx2
Ben K4:00 Rx3
Rees3:10 Rx3
Jake L4:00 Rx3
5 rds
Eric D2:52 Rx3
Alex L3:15 Rx3
Justin B4:00 Rx3
Erin B2:17 Rx3
Redj2:52 Rx3
Chris G2:15 Rx3
Gena3:34 Rx3
Andrea R2:58 Rx3
Kristie W2:50 Rx3
Noah Ma4:00 Rx
Grace3:46 Rx2
Kenia3:15 Rx3
Lynda2:39 Rx3
Shelli A2:50 Rx3
Jennifer A3:10 Rx2
Alice2:10 Rx3
Areli4:00 Rx3
Mary Fa3:30 Rx3
Melanie2:02 Rx3
Amy S2:24 Rx3
Luke D3:04 Rx3
Connor Sk2:37 Rx3
Kyle r4:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.