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Wed, Jun 29 2022

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Wednesday 29 June 2022Warm Up Wednesday 29 June 2022HIIT-Fit 29 June 2022Front Squat June 29 2022Other Results

Wednesday 29 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 14 min)
Front squat 1RM

Suggested building reps@%
5@50
5@60
3@70
3@75
3@80
1-3@85
1@92.5
1@95-97.5
1@101-105
*It is better to be successful at 101% than it is to fail 105%

Rx 3
Every 2 min for 14 min
2 Front Squats @ Heavy

Then...

7 rounds for time (TC: 18 mins)
14 TTB
7 Overhead Squats @ 135/95 lbs
200m Run

Rx 2
14 Toes to Eye Level
7 Overhead Squats @ 95/75 lbs
200m Run

Rx 3
14 Lying Knee Tuck*
7 Overhead Squats @ unbroken
100m Run

0% 0%

1st18:00 Rx2Nichole Wed, Jun 29, 2022
2nd14:45 Rx3Léa Wed, Jun 29, 2022
3rd17:29 Rx3DeVonna Wed, Jun 29, 2022
1st18:00 RxNoah Ma Wed, Jun 29, 2022
2nd16:36 Rx2Dylan Wa Wed, Jun 29, 2022
3rd17:13 Rx2Dan Wed, Jun 29, 2022

Angela C17:17 Rx3
Dylan Wa16:36 Rx2
DeVonna17:29 Rx3
Caity R17:59 Rx3
Dave18:00 Rx3
Mauricio18:00 Rx3
Hillary18:00 Rx3
Sydney N17:20 Rx3
Michelle M18:00 Rx3
Nichole18:00 Rx2
75 lb., TTB, Assault Bike 6+21
Andrew b17:32 Rx2
Ben Bar17:36 Rx2
Jenica17:30 Rx3
Matt S15:32 Rx3
Dana S14:27 Rx3
Lincoln15:32 Rx3
Josh O17:59 Rx3
Melanie13:39 Rx3
135
Bill16:46 Rx3
135
Charles R15:01 Rx
335
Léa14:45 Rx3
50
Sara T18:00 Rx3
85
Autumn16:12 Rx3
65
Kelsey T14:37 Rx3
145
Emily K16:34 Rx
225 Pr
James T14:01 Rx2
205
Codey18:00 Rx3
FS
Jennifer A16:12 Rx2
Amy S13:27 Rx3
#145 FS
Joseph B18:00 Rx3
Ben K18:00 Rx3
Laura B17:35 Rx3
Kelli17:27 Rx3
Amber B17:56 Rx3
Tim G17:59 Rx2
Trevor B17:57 Rx3
Ivan17:58 Rx
Charles S18:00 Rx2
Noah Ma18:00 Rx
Justin B18:00 Rx2
Val18:00 Rx3
Eric D0
Open
Nilsson18:00 Rx2
Dan17:13 Rx2
Brian Jon17:12 Rx3
William K16:56 Rx
Rhonda D18:00 Rx3
Jules17:05 Rx2
GHD
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t