WOD Blog

Tue, Jun 28 2022

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Tuesday 28 June 2022Warm Up Tuesday 28 June 2022TEENS Tuesday 28 2022KIDS Tues 28 June 2022

Tuesday 28 June 2022


(Time, Rx2, Rx3)
A. Gymnastics
Ring Muscle ups (TC: 8 min)
30 Muscle-ups

Rx 2
30 Sling Shot Muscle up to assisted ring dip* *1 rep is slingshot into ring dip

Rx 3
20 Ring Rows 20 Push Ups

Then...

5 rounds for time (TC: 15 min)
8 Deficit Kipping HSPU 6/4'
12 Deadlifts @ 225/155 lbs

Rx 2
8 Kipping HSPU
12 Deadlifts @ 185/125

Rx 3
16 DB Push Press @2xModerate
12 DL @ moderate

0% 0%

1st9:13 Rx3DeVonna Tue, Jun 28, 2022
2nd9:30 Rx3Kenia Tue, Jun 28, 2022
1st10:58 RxJohn B Tue, Jun 28, 2022
2nd8:23 Rx2Ben Bar Tue, Jun 28, 2022
3rd10:24 Rx2Charles S Tue, Jun 28, 2022

Angela C9:00 Rx3
DeVonna9:13 Rx3
Caity R13:01 Rx3
Matt R14:18 Rx3
Autumn7:12 Rx3
Mauricio10:27 Rx3
Molly O8:40 Rx3
Andrew b8:10 Rx3
Michelle M9:50 Rx3
Ben Bar8:23 Rx2
Emma E11:32 Rx3
Hillary10:50 Rx3
#135/HSPU 2 matt
Ivan13:07 Rx2
Michael M11:23 Rx3
Redj10:47 Rx3
Josh O13:15 Rx2
Bill15 Rx3
3 + 12PP
Shelley S9:17 Rx3
Jules15:00 Rx
4+4HSPU
Chip7:55 Rx3
Charles R7:00 Rx
27 RMU :-(
Jennifer A6:53 Rx2
Sam Re9:56 Rx
Justin B6:05 Rx3
Ben K8:36 Rx3
Kristie W9:04 Rx3
Rees15:00 Rx3
April9:00 Rx3
Jake L7:55 Rx3
Alex L9:30 Rx2
Tim G11:18 Rx3
Andrea R7:23 Rx3
Noah Ma8:50 Rx3
Amy S7:03 Rx3
Shelli A5:37 Rx3
Charles S10:24 Rx2
Josie11:51 Rx2
John B10:58 Rx
Matt S10:00 Rx3
Dana S5:22 Rx3
Kristine6:14 Rx3
Luke D11:52 Rx2
Kenia9:30 Rx3
Nikki7:15 Rx3
Connor Sk9:29 Rx3
Dan8:29 Rx3
Amber B8:49 Rx3
Angel11:44 Rx3
Graham13:02 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v