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WOD Blog
 | Sat, Jul 2 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday July 2(Reps, Rx2, Rx3) 1RM Bench Press 25 Min. EMOM: 1- DU 2- V-Ups 3- Elevated Push-ups 45/35 plates 4- Elevated Reverse Lunges 45/35 plates 5- 1min Rest Rx2: 1- DU attempts (Try Your Best) 2- SL Sit-ups 3- Push-ups 4- Reverse Lunges 5- 1min Rest Rx3: 1- SU 2- ABMAT Sit-ups (can be assisted, band) 3- assisted Push-ups (box, bar on rig) 4- reverse lunges 5- rest 1 minute * Score is total reps completed. **lunges are alternating for rx/rx2/rx3 *** please score SU (2:1)
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