WOD Blog
 | Sat, Jun 25 2022 |  |
| SATURDAY 25 June 2022 | Warm Up |
SATURDAY 25 June 2022 (Rounds) W/ a Partner 12min AMRAP 400m run 32 goblet squats (53/35) 32 slam balls (30/25) 4min rest 12min AMRAP 400m run 32 wallballs (20/14) 32 v-ups — Rx2: 400m run 32 goblet squats (35/26) 32 slam balls (25/15) 4min rest 400m run 32 wallballs (14/10) 32 alt v-ups — Rx3: 200m run 32 air squats 32 slam balls 4min rest 200m run 32 wallballs 32 straight leg sit ups
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| April | 6+34 | scaled | | Kristie W | 6+34 | scaled | | Hillary | 4+4 Rx | | | Ben Bar | 4+72 Rx | | | Nichole | 4+79 Rx | | | Matt S | 4 | RX2 | | Dana S | 4 | RX2 | | Jennifer A | 4+79 Rx | | | Ken | 4+36 | scaled | | Jacob Br | 4+72 Rx | | | Charles S | 4+4 Rx | | | Kim K | 4+11 | Rx2 | | Jason P | 4+69 Rx | 40#SB | | Jules | 4+69 Rx | 30#SB/18#WB | | William K | 6+1 Rx | | | Charles R | 6+1 Rx | |
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Warm Up (No Results Tracked) Equipment Needed: Barbell Slam ball Sandbag Spot on rig Green band Warm Up: 400m run 10/arm Banded shoulder stretches (door knobs-scap retracts- curtesy lunges- etc.) 10 banded Good mornings 5 squat holds 15sec each Glute stretches (baby makers- figure 4- etc.) 2rnds… 5 air squats 5 jumping air squats 3 slam balls 3 Kip swings - pull ups 3 sandbag DL - hold for 15sec on 3rd DL 3 burpees Warm up FS to WOD wt. from floor (3-4min)
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