WOD Blog

Sat, Jun 25 2022

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SATURDAY 25 June 2022Warm Up

SATURDAY 25 June 2022


(Rounds)
W/ a Partner

12min AMRAP
400m run
32 goblet squats (53/35)
32 slam balls (30/25)

4min rest

12min AMRAP
400m run
32 wallballs (20/14)
32 v-ups

Rx2:
400m run
32 goblet squats (35/26)
32 slam balls (25/15)

4min rest

400m run
32 wallballs (14/10)
32 alt v-ups

Rx3:
200m run
32 air squats
32 slam balls

4min rest

200m run
32 wallballs
32 straight leg sit ups

0% 0%

1st4+79 RxNichole Sat, Jun 25, 2022
1st4+72 RxJacob Br Sat, Jun 25, 2022
Ben Bar Sat, Jun 25, 2022
2nd4+4 RxCharles S Sat, Jun 25, 2022

April6+34
scaled
Kristie W6+34
scaled
Hillary4+4 Rx
Ben Bar4+72 Rx
Nichole4+79 Rx
Matt S4
RX2
Dana S4
RX2
Jennifer A4+79 Rx
Ken4+36
scaled
Jacob Br4+72 Rx
Charles S4+4 Rx
Kim K4+11
Rx2
Jason P4+69 Rx
40#SB
Jules4+69 Rx
30#SB/18#WB
William K6+1 Rx
Charles R6+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.