WOD Blog

Fri, Jun 24 2022

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Friday 24 June 2022Warm Up Friday 24 June 2022Metcon Friday 24 June 2022 (Optional)HIIT-Fit 24 June 2022

Friday 24 June 2022


(Weight, Rx2, Rx3)
A. Test (TC: 30 min)
CrossFit Total
3 Attempts per movement to find
1RM Back Squat
1RM Shoulder Press
1RM Deadlift

Rx 3
Back Squat 3-3-3 @ Heavy
Shoulder Press 3-3-3 @ Heavy
Deadlift 2-2-2 @ Heavy

0% 0%

1st1125 RxNoah Ma Fri, Jun 24, 2022
2nd980 RxBen Bar Fri, Jun 24, 2022
3rd835 RxCharles S Fri, Jun 24, 2022

Chris W930 Rx
Nick T675 Rx
Matt R535 Rx
Hillary400 Rx
Sydney N465 Rx
Charles S835 Rx
Lara360 Rx
Dave730 Rx
Dylan Wa770 Rx
Ivan840 Rx
Andrea C410 Rx
Bill465 Rx
Nancy J139 Rx
Ben Bar980 Rx
William K860 Rx
Shelley S420 Rx
Sara T240 Rx
Cody T0 Rx
Open
Jules455 Rx
Gena400 Rx
Emily K600 Rx
Ben K715 Rx
Sam Re970 Rx
Natalie M360 Rx
Rees605 Rx
Alex L625 Rx
Matt S605 Rx
Dana S255 Rx
Kelli255 Rx
Noah Ma1125 Rx
Amy S480 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t