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Thu, Jun 23 2022

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Thursday 23 June 2022


(Reps)
A. Weightlifting
3-4 sets
10 DB pullovers 50/35lbs x 1 + band
10 Tall kneeling Banded angel
10 Glute bridge Floor press (DBs or Barbell)

Rx 3
Reduce load on pullovers as needed. Can be done with only the band.

Then...

“Lynn”
As Many Repetitions As Possible In
5 Rounds
Max Bench Press @ 155/105 lbs
Rest 3 mins
Max Pull Ups
1 UB Set per round

0% 0%

1st135 RxNichole Thu, Jun 23, 2022
2nd120 DeVonna Thu, Jun 23, 2022
1st155 RxJohn B Thu, Jun 23, 2022
2nd137 RxNoah Ma Thu, Jun 23, 2022
3rd95 Keith P Thu, Jun 23, 2022

Angela C122
scaled
DeVonna120
scaled
Matt R56
scaled
Nichole135 Rx
Andrew b112 Rx
Ben K83
Banded pu
Sam Re139 Rx
BlakeLame
scaled
Kristie W107
scaled
Emma E91
scaled
Shelley S116
scaled
Megan Coh118
scaled
Keith P95
scaled
Maxwell100
scaled
Rees67
scaled
April86
scaled
Ivan114 Rx
Alex L84
scaled
Jake L73
scaled
Natalie M83
scaled
Chris G100 Rx
Val112
scaled
Jenni100
scaled
Charles R210 Rx
Gena131
scaled
Noah Ma137 Rx
Kara a126
scaled
Amy S80
scaled
Jennifer A75
scaled
John B155 Rx
Shelli A169
scaled
Amber B90
scaled
Connor Sk85
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t