WOD Blog

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Wednesday 22 June 2022Warm Up Wednesday 22 June 2022HIIT-Fit 22 June 2022

Wednesday 22 June 2022


(Reps, Rx2, Rx3)
A. Weightlifting (TC: 12 mins)
Front squat
5 sets @ 70-75%
1 Squat 1 1/4
1 Paused Squat

Rx 3
3 sets @ Moderate
2 Pause Squat

Then...

For Burpees (TC: 16 mins)
4 Sets of 3 min work, 1 min rest
20 Hang clean @ 115/75
20 TTB
Max Bar facing burpees

Rx 2
20 Hang clean @95/55
20 Toes to eye level
Max Bar facing burpees

Rx 3
15 Hang clean @ Light 15
Hanging Knee Raise
Max Burpees

0% 0%

1st116 Rx2Nichole Wed, Jun 22, 2022
2nd71 Rx3Rhonda D Wed, Jun 22, 2022
3rd45 Rx3DeVonna Wed, Jun 22, 2022
1st44 RxNoah Ma Wed, Jun 22, 2022
2nd43 RxJohn B Wed, Jun 22, 2022
3rd11 RxBen Bar Wed, Jun 22, 2022

DeVonna45 Rx3
Angela C66 Rx3
Chris W47 Rx
Nichole116 Rx2
55 lb, TTB
Andrew b62 Rx2
Dylan Wa60 Rx2
Sydney N39 Rx2
Nick T0
Open
Dave35 Rx3
Dan39 Rx3
Lara54 Rx3
David N52 Rx3
Emma E31 Rx3
Jenica42 Rx2
Ben Bar11 Rx
Andrea C53 Rx3
Bill53 Rx3
Nancy J33 Rx3
Josh O30 Rx3
Malissa55 Rx3
Shelley S52 Rx3
Ben K10 Rx2
Jules42 Rx3
2 rounds RX
William K52 Rx2
Sam Re57 Rx
Eric D31 Rx2
Alex L45 Rx2
Erin B34 Rx3
Nick N49 Rx2
Emily K30 Rx
Tim G33 Rx2
Mandy N58 Rx
Kelli71 Rx3
John B43 Rx
Noah Ma44 Rx
Kristine80 Rx3
Rhonda D71 Rx3
Connor Sk45 Rx3
Melanie40 Rx2
Jennifer A10 Rx
Kenia40 Rx3
Angel40 Rx3
Graham7 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.