WOD Blog

Tue, Jun 21 2022

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Tuesday 21 June 2022Warm Up Tuesday 21 June 2022TEENS Tues 21 June 2022KIDS Tues 21 June 2022

Tuesday 21 June 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 10 mins)
3 sets
8 strict press @ 50%
10 Box jumps at 36/30'
Rest 2mins

Rx 2
8 strict press @ 50%
6 Box jumps at 30/24'

Rx 3
8 strict press @ Light
10 Box Jumps

Then...

5 rounds for Time (TC: 20 mins)
20 KB swings @ 53/35
400m Run

Rx 2
10-15 KB swings @ 53/35
400m Run

Rx 3
20 RKBS swings @35/24
200m Run

0% 0%

1st13:53 RxAlice Tue, Jun 21, 2022
2nd14:54 RxNichole Tue, Jun 21, 2022
3rd19:53 RxKenia Tue, Jun 21, 2022
1st13:44 RxJohn B Tue, Jun 21, 2022
2nd15:21 RxTim G Tue, Jun 21, 2022
3rd15:22 RxBen Bar Tue, Jun 21, 2022

DeVonna10:02 Rx3
Angela C10:26 Rx3
Nick T0
Open
Dylan Wa0
Open
Lisa Y10:12 Rx3
Eric D14:10 Rx
Mauricio14:30 Rx3
Nichole14:54 Rx
Molly O14:50 Rx2
Lara15:34 Rx2
Chip10:55 Rx3
Michelle M15:09 Rx3
Hillary16:13 Rx
Michael M15:09 Rx3
Ben Bar15:22 Rx
Jenica15:50 Rx3
Charles S16:17 Rx
Redj13:41 Rx3
Nancy J13:53 Rx3
Josh O18:18 Rx
Kelsey T11:55 Rx
Malissa17:13 Rx2
Jules12:13 Rx
Shelley S-8:07 Rx3
Natalie M12:38 Rx3
Joseph B18:20 Rx
Sam Re13:27 Rx
J.P.15:10 Rx
Ben K20:00 Rx
Andrea R13:26 Rx3
Noah Ma17:31 Rx
Grace18:36 Rx
Kara a16:31 Rx3
Shelli A17:34 Rx3
Angel18:47 Rx
Alex L19:00 Rx
John B13:44 Rx
Connor Sk18:51 Rx2
Kristine10:36 Rx3
Kenia19:53 Rx
Alice13:53 Rx
Jennifer A13:46 Rx
Joshua h18:48 Rx
Charles R12:20 Rx
Brian Jon17:30 Rx
Lynda15:14 Rx3
Rees16:25 Rx3
Rx2 rep scheme
Sarah L11:30 Rx3
Samantha Sy11:27 Rx3
Jake L19:20 Rx
Tim G15:21 Rx
April12:31 Rx3
Blake16:46 Rx
Ivan15:52 Rx
Matt S19:53 Rx
Dana S11:48 Rx3
Kim K17:45 Rx
Mandy N16:09 Rx
Kelley P16:09 Rx
Chris G17:20 Rx
Rhonda D19:22 Rx2
Graham18:25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.