WOD Blog

Mon, Jun 20 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Gymversary: Brian H(3)
Monday 20 June 2022Warm Up Monday 20 June 2022HIIT-Fit 20 June 2022

Monday 20 June 2022


(Time, Rx+, Rx2, Rx3)
A. Weightlifting
Snatch + OH squat
EMOM 12
Min 1: 2+1 @60%
Min 2: 2+1 @65%
Min 3: 1+1 @70%
Min 4: 1 @75% every 30 seconds

Rx 3
2+1 @ same weight across

Then...

For Time (TC: 15 min)
1000/750m Row
100 Empty bar thrusters/Rx+: 100' Handstand walk
1000/750m row

Rx 2
850/650m Row
80 Empty bar thrusters
850/650m Row

Rx 3
750m/500m Row
60 Empty bar thrusters
750/500m row

0% 0%

1st12:51 Rx+Samantha Sy Mon, Jun 20, 2022
2nd13:56 RxKenia Mon, Jun 20, 2022
3rd10:50 Rx3Erin B Mon, Jun 20, 2022
1st10:01 Rx+Dylan Wa Mon, Jun 20, 2022
2nd10:38 Rx+Luke Sy Mon, Jun 20, 2022
3rd13:16 Rx+John B Mon, Jun 20, 2022

Angela C10:32 Rx3
Chris W14:14 Rx
Nick T15:00 Rx
Samantha Sy12:51 Rx+
Matt R15:00 Rx2
Luke Sy10:38 Rx+
Mauricio15:00 Rx3
Jenica13:54 Rx
Mary Fa0
Open
Michael M10:34 Rx3
Michelle M13:37 Rx3
Lara13:30 Rx2
Ben Bar15:00 Rx+
Melanie12:43 Rx2
Bill13:56 Rx3
Molly O14:14 Rx3
Plus
Josh O14:30 Rx2
Kelsey T11:11 Rx
Kelley P10;53 Rx+
Mela12:58 Rx3
William K13:45 Rx+
Connor Sk15:00 Rx3
Charles S15:00 Rx
Ben K13:02 Rx3
Eric D15:00 Rx
Jules10:52 Rx+
Rees12:52 Rx3
April13:42 Rx2
Kristie W13:34 Rx2
Jenni14:44 Rx2
Blake15:00 Rx
Erin B10:50 Rx3
Dana S11:39 Rx3
Matt S14:57 Rx2
Emily K7:53 Rx+
Mandy N10:05 Rx+
Noah Ma13:30 Rx
Shelli A14:14 Rx
John B13:16 Rx+
Kristine10:07 Rx3
Hillary12:27 Rx2
Amber B14:50 Rx3
Trevor B14:59 Rx3
Dan14:55 Rx
Angel15:00 Rx
Kenia13:56 Rx
Charles R9:19 Rx+
Jennifer A12:46 Rx
Laura BOpen
scaled
Dylan Wa10:01 Rx+
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t