WOD Blog

Wed, May 25 2022

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Wednesday 25 May 2022Warm up Wednesday 25 May 22HIIT-Fit 25 May 2022Other Results

Wednesday 25 May 2022


(Time, Rx2, Rx3)
A. Weightlifting
Back squat · EMOM 12
Min 1: 6 reps @ 60-70%
Min 2: Max Reps Pistols or Bulgarian split squats
Min 3: Rest

Rx 2:
Min 1: 6 reps @ 60-70%
Min 2: Heel Lock Pistols or Bulgarian split squats
Min 3: Rest

Rx 3:
Min 1: 6/6 Bulgarian split squats
Min 2: 6 reps @ Moderate
Min 3: Rest

Then...

TC: 20 mins
@ 0:00
'Isabel'
30 Snatches @135/95 lbs
@ 7:00
'Helen'
3 rounds
400m Run
21 KB Swings @ 53/35
12 Pull-ups

Rx 2:
Isabel @ 115/75
Helen @ Rx'd

Rx 3:
Isabel @light
'Helen'
3 rounds
200m Run
21 Russian KB Swings @ mod
12 Jumping pull-ups

0% 0%

1st17:13 Rx2Kelley M Wed, May 25, 2022
2nd13:09 Rx3Kenia Wed, May 25, 2022
3rd13:26 Rx3Rhonda D Wed, May 25, 2022
1st15:11 RxJustin B Wed, May 25, 2022
2nd11:07 Rx2John B Wed, May 25, 2022
3rd15:57 Rx2Dylan Wa Wed, May 25, 2022

DeVonna16:50 Rx3
Caity R16:30 Rx3
Angela C13:29 Rx3
Kelley M17:13 Rx2
Nichole15:03 Rx3
Joshua h19:53 Rx3
Jacob Br18:03 Rx3
Dylan Wa15:57 Rx2
Ben Bar14:50 Rx3
Hillary16:20 Rx3
Kelsey T12:19 Rx3
Kelley P15:15 Rx3
Jenica14:27 Rx3
James T11:29 Rx2
Chip13:43 Rx3
Nick N14:48 Rx2
Andrew b16:47 Rx3
Bill16:00 Rx3
Laura B14:03 Rx3
Emily K13:44 Rx
Melanie13:39 Rx3
Redj:)
:)
Adam D15:51 Rx3
Natalie M14:15 Rx3
Savannah P14:23 Rx3
Silver-Leigh10:34 Rx3
Emma E12:51 Rx3
Justin B15:11 Rx
Josh N11:59 Rx3
Ben K16:26 Rx3
Alex L16:55 Rx2
Ivan17:55 Rx2
Maggie15:36 Rx2
Mandy N14:59 Rx
Brian H17:15 Rx3
Jules13:13 Rx2
William K14:34 Rx
Sam Re14:58 Rx
Samantha Sy15:05 Rx3
Tobie15:44 Rx
Josh O17:30
scaled
Noah Ma15:18 Rx
John B11:07 Rx2
Jacob Bu16:55 Rx3
Alice13:30 Rx3
grant b16:38 Rx
Dylan D16:01 Rx3
Shelli A15:01 Rx3
Christopher mi17:40 Rx2
Grace17:40 Rx3
Kate D18:20 Rx
Charles R12:06 Rx
2:45 Isabel - 9:21 Helen
Lauren Sc13:32 Rx3
Narda12:57 Rx3
Rhonda D13:26 Rx3
Andrea G15:52 Rx2
Lenin15:54 Rx3
Gisela13:47 Rx3
Kenia13:09 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t