WOD Blog

Tue, May 24 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 24 May 2022Warm up Tuesday 24 May 22Tweens and Teens Tuesday 24 May 2022KIDS Tuesday 24 May 2022

Tuesday 24 May 2022


(Time, Rx2, Rx3)
A. Weightlifting + Gymnastics (TC: 15 - 20 mins)
5 sets
5 Deadlifts @ 70%
Max strict hspu
Rest 2 mins

Rx2:
5 rounds
5 Deadlifts @ 70%
Max kipping or reduced ROM

Rx 3:
5 rounds
5 Deadlifts @ 7/10 Max DB strict press

Then...


5 rounds (TC: 12 mins)
15 wall balls @ 20/14
10 Box jumps @ 30/24'

Rx 2:
15 wall balls @ 20/14
10 Box jumps @ 24/20'

Rx 3:
15 wall balls @moderate
10 Plate jumps @ High

0% 0%

1st7:26 RxKelley M Tue, May 24, 2022
2nd10:00 Rx2Kenia Tue, May 24, 2022
3rd7:54 Rx3Alice Tue, May 24, 2022
1st7:08 RxBen Bar Tue, May 24, 2022
2nd7:23 RxJohn B Tue, May 24, 2022
3rd7:42 RxJustin B Tue, May 24, 2022

Angela C8:38 Rx3
Nick T0
Open
Caity R10:03 Rx3
Eric D8:05 Rx
Sarah L10:04 Rx3
Mauricio9:02 Rx3
Ben Bar7:08 Rx
Paige b10:14 Rx3
Andrew b8:46 Rx3
Michelle M8:48 Rx3
Michael M10:26 Rx3
Emma E10:00 Rx3
Samantha Sy8:16 Rx3
Sierra D9:52 Rx3
Savannah P9:14 Rx3
Bill11:02 Rx3
Caitlyn6:44 Rx
Emily K5:45 Rx
Silver-Leigh8:34 Rx3
Jules5:31 Rx
Jacob Br9:56 Rx3
Sam Re6:07 Rx
Hillary8:14 Rx
Ben K10:33 Rx2
Justin B7:42 Rx
Mela9:52 Rx3
Josh N12:00 Rx
Rees7:13 Rx3
Alex L9:02 Rx
Codey5:57 Rx
Tim G9:04 Rx
Maggie9:24 Rx
Nick N6:59 Rx
Kelley M7:26 Rx
Megan L8:33 Rx
Connor Sk11:25 Rx2
Mandy N7:51 Rx
Andrea R9:00 Rx2
Gena6:51 Rx3
Tobie8:05 Rx3
Noah Ma7:40 Rx
Charles S8:50 Rx2
Jacob Bu9:55 Rx2
Kevin b9:00 Rx2
Alice7:54 Rx3
John B7:23 Rx
Molly O7:47 Rx3
Kara a7:58 Rx3
Kristine6:21 Rx3
grant b6:46 Rx
Shelli A6:50 Rx3
Andrea G9:50 Rx
Lenin10:57 Rx2
Kate D6:16 Rx
Kenia10:00 Rx2
Narda10:01 Rx3
Dan7:52 Rx
Luke D8:16 Rx
Christopher mi8:15 Rx
Graham8:21 Rx
Charles R6:25 Rx
Val9:16 Rx3
Ashley P8:38 Rx
Rhonda D9:07
scaled
Amanda Lo7:52 Rx
Gisela10:54 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best