WOD Blog

Mon, May 23 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 23 May 2022Warm up Monday 23 May 22HIIT-Fit 23 May 2022

Monday 23 May 2022


(Rounds, Rx2, Rx3)
A. Weightlifting (TC: 6 mins)
Jump over Hurdles
EMOM 6
6 reps @30/24”
Setup PVC pipe on top of box (for safety)

Rx 3:
Box jump 6 x 6

Then...

Amrap 15 mins
2,4,6,8,10 etc.
TTB
18/15 Cal Row

Rx 2:
Toes to eye level
18/15 Cal Row

Rx 3:
Hanging knee raises
15/12 Cal Row

0% 0%

1st14+16 RxNichole Mon, May 23, 2022
2nd14+5 RxSamantha Sy Mon, May 23, 2022
3rd16+18 Rx3DeVonna Mon, May 23, 2022
1st14+26 RxTim G Mon, May 23, 2022
2nd14+22 RxBrian H Mon, May 23, 2022
Justin B Mon, May 23, 2022
3rd14+15 RxBen Bar Mon, May 23, 2022

DeVonna16+18 Rx3
Samantha Sy14+5 Rx
Joshua h12+18 Rx2
Nichole14+16 Rx
Dan14+4 Rx
Dylan Wa14+4 Rx
Andrew b12+16 Rx2
Paige b12+4 Rx3
Luke Sy14+11 Rx
Michelle M12+20 Rx3
Michael M12+14 Rx2
Chip12+1 Rx
Megan L10 Rx
Ben Bar14+15 Rx
Jenica14+8 Rx2
Adam D12+19 Rx
Sierra D16+3 Rx3
Melanie12+8 Rx
Bill14+15 Rx3
Savannah P12+8 Rx3
Emily K16+20 Rx
Natalie M12+14 Rx3
William K16+23 Rx
Jami10+12 Rx
Silver-Leigh12+20 Rx
Ben K14+10 Rx2
Kelley P14+5 Rx
Josh N12+16 Rx
Justin B14+22 Rx
Connor Sk14+16 Rx2
J.P.16+4 Rx
Joseph B12 Rx
Molly O14 Rx2
Mela16+24 Rx3
Megan Coh12+18 Rx3
Sam Re16+15 Rx
Rees14 Rx3
April16+18 Rx3
Brian H14+22 Rx
Eric D14 Rx
Kevin b14 Rx2
Erin B14+5 Rx3
Tim G14+26 Rx
Lynn S12+24 Rx3
Josh O12+6 Rx
Mandy N14+20 Rx
Caitlyn12+14 Rx
Kate D14+7 Rx
Noah Ma14+16 Rx
Tobie16 Rx
Charles S12+7 Rx
grant b16+3
GHD
Val12 Rx
Jacob Bu12+6 Rx
Dylan D14+3 Rx
Andrea G14 Rx
Gisela18 Rx3
Lauren Sc12+11 Rx3
Kenia14+ 21 Rx3
Angel12 +11 Rx
Christopher mi14 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t