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WOD Blog
 | Thu, May 26 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Thursday 26 May 2022 | Warm up Thursday 26 May 22 | TEENS CrossFit Thursday 26 May 2022 | KIDS CrossFit Thursday 26 May 2022 |
Thursday 26 May 2022(Reps, Rx2, Rx3) A. Weightlifting · Every 2 mins for 12minutes 10 Bent over rows @moderate 6 Alternating DB bench press/ Floor press @ heavy 5 Double arm ring in-and-outs Rx 2: 10 Bent over rows @moderate 6 Alternating DB bench press/ Floor press @ mod 10 Alternating arm ring in-and-outs Rx 3: 8 Bent over rows @moderate 6 Alternating DB bench press/ Floor press @ mod 10 Alternating Hand Plank Shoulder Touch Then... 5 sets of 2:00 with 1:00 rest after each set. 7 Squat clean DB thrusters @ 50/35 lbs x 2 Max rep burpees in remaining time. Rx 2: 7 Squat clean DB thrusters @ 35/25 lbs x 2 Max rep burpees in remaining time Rx 3: 5 Squat Clean DB thrusters @ Moderate Max rep burpees in remaining time
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