WOD Blog

Fri, May 13 2022

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Friday 13 may 2022Warm up Friday 13 May 22HIIT-Fit 13 May 2022

Friday 13 may 2022


(Rounds, Rx2, Rx3)
A. Weightlifting
Every 30sec x 3mins
4 TNG Power Clean @60%

Rest 2mins

Every 30sec x 3mins
4 TNG Power Clean @50%

RX 2: 3 TNG Power Clean @ 60% / 50%

RX 3: 2 power cleans @ mod both sections

THEN:

Amrap 12 minutes
4 Front squat @ 185/135 lbs
8 Bar facing burpees

RX 2:
4 Front squat @ 155/105 lbs
8 Bar facing burpees

RX 3:
4 Front squat @ moderate
8 burpees

0% 0%

1st7 + 5 Rx3DeVonna Fri, May 13, 2022
1st7 RxBen Bar Fri, May 13, 2022
2nd9 + 1 Rx2Dylan Wa Fri, May 13, 2022
3rd6+9 Rx2Nilsson Fri, May 13, 2022

DeVonna7 + 5 Rx3
Nick TOpen
Open
Angela C7 + 6 Rx3
Andrew b7 Rx3
Dylan Wa9 + 1 Rx2
Amy S8 Rx3
Melanie10 Rx3
Adam D7+6 Rx3
Amanda Lo9+7 Rx3
Ben Bar7 Rx
Chip7 Rx3
Andrea G7+8 Rx3
Eric D0
Open
Autumn8 Rx2
Molly O8 Rx3
Malissa8 Rx3
Joseph B7 Rx2
Linda B14
Mod
Gena8+4 Rx3
Blake7 Rx3
Jennifer A10 Rx3
Keith l6+10 Rx2
Kelley P7 Rx3
Nilsson6+9 Rx2
Sam Re9+1 Rx
Alex L7 Rx2
Rees7+4 Rx3
Kate D10+7 Rx2
Kevin b6+4 Rx3
Noah Ma9 Rx
Nikki8 Rx3
Charles R11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.