WOD Blog

Thu, May 12 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 12 May 2022Warm up Thursday 12 May 22KIDS CrossFit TH 12 May 2022

Thursday 12 May 2022


(Time, Rx2, Rx3)
For time. (TC: 22)
50 Cal Bike
50 DB Step-overs @1 x 50/35. 24/20'
50 Straight leg sit-ups
50 Alternating DB Snatch
@50/35
50 Straight leg sit-ups
50 Cal Bike

RX 2:
For time
50 Bike
50 DB Step-overs @1 x 35/25. 24/20'
50 Straight leg sit-ups
50 Alternating DB Snatch @35/25
50 Straight leg sit-ups
50 Bike

RX 3:
For time
30-50 Bike
30-50 Box Step-overs 20' or plates
30-50 Straight leg sit-ups
30-50 Alternating DB Snatch
@light
30-50 Straight leg sit-ups
30-50 Bike

THEN:
Accessory
3 sets
30/30 seconds Contralateral ring
plank
10 Hanging straight leg raises
Rest as needed

0% 0%

1st11:50 Rx3Samantha Sy Thu, May 12, 2022
2nd16:23 Rx3Alice Thu, May 12, 2022
3rd22:00 Rx3Kenia Thu, May 12, 2022
DeVonna Thu, May 12, 2022
1st21:45 RxJohn B Thu, May 12, 2022
2nd20:05 Rx2Tim G Thu, May 12, 2022
3rd22:00 Rx2Nilsson Thu, May 12, 2022

Nick T0
Open
Dave22:00 Rx2
DeVonna22:00 Rx3
Joshua h22:00 Rx2
Caity R22:00 Rx2
Andrew b22:00 Rx3
Eric D19:50 Rx
Mauricio22:00 Rx3
Lara20:11 Rx3
Kristie W16:58 Rx3
Jenica17:28 Rx3
Caitlyn22:00 Rx
Sierra D22:00 Rx3
Bill22:00 Rx3
Natalie M20:57 Rx3
Gena15:14 Rx3
Jennifer A20:59 Rx
Sam Re18:20 Rx
Codey18:08 Rx
Ben K19:32 Rx3
Mela18:38 Rx3
Brian H21:29 Rx3
Samantha Sy11:50 Rx3
Rees15:55 Rx3
Alex L21:22 Rx
April16:55 Rx3
Charlie E20:15 Rx3
Tim G20:05 Rx2
Amanda Lo22:00 Rx
Maxwell18:10 Rx3
Molly O18:58 Rx3
Nilsson22:00 Rx2
Charles R16:54 Rx
Jacob Br22:00 Rx3
Andrea R22:00 Rx2
Tobie19:03 Rx3
Josh O21:58 Rx3
Kristine15:57 Rx3
Alice16:23 Rx3
Kevin b22:00 Rx
John B21:45 Rx
Kate D19:42 Rx
Noah Ma17:00 Rx
Kenia22:00 Rx3
Andrea G22:00 Rx
Lenin21:50 Rx2
Gisela21:20 Rx3
Ashley P22:00 Rx
Addie D21:28 Rx3
Olivia D19:03 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t