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Wed, May 11 2022

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Wednesday 11 May 2022Warm up 11 May 22HIIT-Fit 11 May 2022

Wednesday 11 May 2022


(Time, Rx2, Rx3)
Gymnastics: (TC: 10)
3 unbroken sets:
2-4 Strict Pull-ups
5-10 Kipping Pull-ups
3-5 Tempo Pull-ups

RX 2:
3 sets
1-3 Strict pull ups
3-5 kipping pull ups
3-5 tempo assisted
Rest 3 minutes

RX 3:
3 sets
5 Banded Lat Pull Down
2-4 Assisted Strict Pull Ups

THEN:

Every 3 minutes for 12mins
2 rounds
12 OH Squats @95/65 lbs
12 Box Jump over @24/20'

RX 2:
12 OH Squats @75/55
12 Box Jump over @24/20'

RX 3:
8-10 OH Squats @light
8-10 Box Jump over @low

(Score is slowest round)

0% 0%

1st2:33 Rx2Nichole Wed, May 11, 2022
2nd3:00 Rx3DeVonna Wed, May 11, 2022
1st2:30 RxDylan Wa Wed, May 11, 2022
2nd3:00 Rx2Ben Bar Wed, May 11, 2022
3rd1:13 Rx3John B Wed, May 11, 2022

Jacob Br3:00 Rx3
DeVonna3:00 Rx3
Nick T3:00 Rx3
Caity R3:00 Rx3
Jenni3:00 Rx3
Nichole2:33 Rx2
Dave3:00 Rx3
Ben Bar3:00 Rx2
Dylan Wa2:30 Rx
Mauricio3:00 Rx3
Hillary3:00 Rx2
Sydney N3:00 Rx2
David N3:00 Rx2
Andrew b2:00 Rx3
Reanna1:52 Rx3
Lara3:00 Rx3
Jenica2:03 Rx3
Silver-Leigh2:35 Rx3
Chip2:20 Rx3
Melanie2:21 Rx3
Sierra D2:28 Rx3
Laura B2:45 Rx3
Redj2:42 Rx3
Linda B2:18 Rx3
Eric D2:02 Rx3
Kate D3:00 Rx3
Joseph B2:32 Rx3
Justin B2:01 Rx3
Josh N2:00 Rx3
Ben K2:45 Rx3
John B1:13 Rx3
Emma E3:00 Rx3
Alex L3:00 Rx3
Christopher mi3:00 Rx3
Codey3:00 Rx3
Amanda Lo0
Open
Amy S0
Open
Tobie3:00
Mod
grant b2:19 Rx
Dylan D2:04 Rx3
Kevin b2:15 Rx3
Noah Ma3:00 Rx3
Lauren Sc2:29 Rx3
Narda3:00 Rx3
Jackson2:42 Rx3
Jennifer A3:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.