WOD Blog

Sat, May 14 2022

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Saturday 14 May 2022


(Time, Rx+, Rx2, Rx3)
8 rounds for time of: (TC 32:00)

Rx (+ with vest)
400 M run
20 Strict Press (75/55) from floor
10 Pull-ups

Rx2
400 M run
20 Strict Press (45/35)
5 Pull-ups / 5 Jumping Pull-ups

Rx3
200 M run
20 Strict DB Press
10 Jumping Pull-ups

0% 0%

1st31:42 Rx2Kelley M Sat, May 14, 2022
2nd29:30 Rx3Lindsay R Sat, May 14, 2022
3rd32:00 Rx3Rhonda D Sat, May 14, 2022
1st31:29 RxLuke Sy Sat, May 14, 2022
2nd31:40 Rx2Ben Bar Sat, May 14, 2022
3rd28:37 Rx3Rees Sat, May 14, 2022

Kristie W28:02 Rx3
Rhonda D32:00 Rx3
Rees28:37 Rx3
Vest on run
Andrea G32:00 Rx
Ben Bar31:40 Rx2
Josh O32:00 Rx2
Joe W32:00 Rx3
Gisela32:00 Rx3
April30:30 Rx3
Kelley M31:42 Rx2
Lindsay R29:30 Rx3
Charles R26:06 Rx
Luke Sy31:29 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t