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Fri, Apr 29 2022

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Friday 29 April 2022


(Time, Rx2, Rx3)
Weightlifting: EMOM 8 minutes
Deadlift
RX: 4 @ 70-80%

RX 3: 4 @ Moderate

THEN:

Row (25 minute time cap)
4 x 750m
Rest 3 mins
** Score is the slowest time

RX 2: 3 x 750m

RX 3: 4 x 500m

0% 0%

1st3:10 RxKelley M Fri, Apr 29, 2022
2nd3:31 RxDeVonna Fri, Apr 29, 2022
3rd3:35 RxShelli G Fri, Apr 29, 2022
1st2:42 RxCharles S Fri, Apr 29, 2022
2nd2:46 RxJohn B Fri, Apr 29, 2022
3rd2:49 RxDylan Wa Fri, Apr 29, 2022

Nick TOpen Rx3
Open
DeVonna3:31 Rx
Angela C3:35 Rx
Kelley M3:10 Rx
Mauricio3:30 Rx
Caity R3:18 Rx
Ben Bar3:04 Rx
Dylan Wa2:49 Rx
Sierra D3:08 Rx
Silver-Leigh4:15 Rx
Nikki3:38 Rx
Adam D2:55 Rx
Kelley P3:25 Rx
Redj3:55 Rx2
Shelli G3:35 Rx
Melanie3:36 Rx
Casey2:58 Rx
Molly O3:36 Rx
Chip3:06 Rx
JamiOpen
Open
Jeffrey D3:05 Rx
Charlie E3:00 Rx
Mela3:11 Rx
J.P.2:52 Rx
Sam Re1:58 Rx3
Rhonda D3:53 Rx
Eric D2:39 Rx
Charles S2:42 Rx
John B2:46 Rx
Jacob Bu3:10 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t