WOD Blog

Thu, Apr 28 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 28 April 2022KIDS Class Thursday 28 April 2022Warm Up Thursday 28 April 22

Thursday 28 April 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
Death by Strict press @75%
Every min until failure
Min 1, 1 rep
Min 2, 2 reps
Min 3, 3 reps
..Until failure

RX 3: strict press @moderate

THEN:

‘Filthy Fifty’. (25 minute time cap)
For time
50 Box Jumps 24/20'
50 Jumping Pull-Ups
50 Kettlebell Swings #35 / 26
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses 45/35 lbs
50 Back Extensions
50 Wall Balls 20/14 lbs
50 Burpees
50 Double-Unders

RX 2:
40 Reps across the board
Single Unders*
Double attempt every 5th rep

RX 3:
30 Reps Across the board
Single Unders

0% 0%

1st23:43 Rx2Shelli G Thu, Apr 28, 2022
2nd11:09 Rx3Erin B Thu, Apr 28, 2022
3rd21:36 Rx3DeVonna Thu, Apr 28, 2022
1st24:32 RxJohn B Thu, Apr 28, 2022
2nd25:00 RxCharles S Thu, Apr 28, 2022
3rd22:35 Rx2Dan Thu, Apr 28, 2022

Angela C18:25 Rx3
Nick TOpen
scaled
DeVonna21:36 Rx3
Dan22:35 Rx2
Eric D25:00 Rx
Caity R25:00 Rx3
Mauricio25:00 Rx3
Andrew b22:59 Rx3
Paige b24:59 Rx3
Kristie W19:46 Rx3
Michael M21:53 Rx3
Chip20:56 Rx3
Samantha Sy22:45 Rx3
Erin B11:09 Rx3
Redj22:27 Rx3
Sierra D20:01
scaled
Shelli G23:43 Rx2
Michelle M20:57 Rx3
Molly O17:58 Rx3
Bill24:58 Rx3
Savannah P25:00 Rx3
Natalie M19:26 Rx3
Kelsey T19:17 Rx2
James T23:47 Rx3
Silver-Leigh23:15 Rx2
Jami19:45 Rx3
Caitlyn15:48 Rx3
Charlie E17:54 Rx3
Jennifer A25:00 Rx
Sam Re23:37 Rx
Josh N25:00 Rx
Blake25:00 Rx
Megan P25:00 Rx3
Ben S25:00 Rx
Chris G23:39 Rx3
Brian H23:48 Rx3
April25:00 Rx2
Alex L24:58 Rx
Alice24:08 Rx3
Mandy N24:43 Rx
Autumn23:07 Rx
Andrea R19:12 Rx3
Gena19:50 Rx3
Charles S25:00 Rx
Amanda Lo25:00 Rx
Maxwell22:19 Rx3
John B24:32 Rx
Kristine15:38 Rx3
Ashley P25:00 Rx
Emily K21:40 Rx
Jacob Bu23:52 Rx2
Narda24:32 Rx3
Rhonda D23:13 Rx3
Luke D25:00 Rx
Jason P25:00 Rx
30:55
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t