WOD Blog

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MARATHON


(Time, Rx2, Rx3)
2rnds for time...(50min x cap)…
400m Run
26 HRPU
400m Run
26 KBS 53/35
400m Run
26 Ab mat sit-ups
400m Run
26 DL 95/65
400m Run
26 Air Squats
400m Run
26 BJ 24/20

Rx2 = 200m Runs/ 75/55DL
Rx3= 200m Runs / 35/26KBS / 55/35DL

0% 0%


Dylan WaOpen
scaled
Kristie W35:54 Rx3
April35:30 Rx3
65#DL
William K39:33 Rx
30”BJ
Nikki37:20 Rx3
Emily K37:50 Rx
24”BJ
Jules37:19 Rx
24”BJ
Eric D43:34 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.