WOD Blog
 | Thu, Dec 30 2021 |  |
Thursday 30 December 2021 (Time, Rx+) Auxiliary Work: 3 rounds 10 Hip Extensions (S: superman) 10 Renegade Row #50 / 35 (5 per arm) THEN: ANNIE...'on the go' 50-40-30-20-10 DU (SU: 2:1) ABMAT Sit ups (+ weighted #30/25 slam ball) on the dash 10 / 8 Cal Bike
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| 1st | 13:16 Rx+ | Nichole Thu, Dec 30, 2021 | | 2nd | 10:48 Rx | Kelley M Thu, Dec 30, 2021 | | 3rd | 10:36 | Samantha Sy Thu, Dec 30, 2021 | | 1st | 14:52 Rx+ | Luke Sy Thu, Dec 30, 2021 | | 2nd | 9:48 Rx | Ben Bar Thu, Dec 30, 2021 | | 3rd | 12:29 | Chip Thu, Dec 30, 2021 |
| DeVonna | 15:58 | Su | | Autumn | 14:07 Rx+ | | | Kristie W | 13:35 | Su /10# | | Michelle M | 12:30 | Mod | | Silver-Leigh | 13:42 | Su | | Kelley M | 10:48 Rx | | | Lindsay R | 12:31 | Su | | Nichole | 13:16 Rx+ | | | Chip | 12:29 | Su | | Luke Sy | 14:52 Rx+ | | | Jules | 15:17 Rx+ | 30#SB- 4extra rnds on bike b/c she thought b/t ea mvmt 😂 | | Amanda Lo | 13:35 Rx | | | Amy S | 13:52 Rx | | | Sierra D | 15:46 | Su | | Bill | 2.0:08 | Su | | Darcy H | 15:55 | scaled | | Matt S | 13:54 Rx+ | | | Sam Re | 10:48 Rx+ | | | Mela | 13:09 | scaled | | Jake L | 14:29 Rx | | | Samantha Sy | 10:36 | RT | | Alex L | 12:32 Rx | | | Nicole N | 11:18 | SU | | Lincoln | 15:58 | SU | | Erin B | 11:49 | GB | | Duane | 16:54 | SU | | Ben Bar | 9:48 Rx | |
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