WOD Blog

Thu, Dec 30 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Thursday 30 December 2021


(Time, Rx+)
Auxiliary Work: 3 rounds
10 Hip Extensions (S: superman)
10 Renegade Row #50 / 35 (5 per arm)

THEN:

ANNIE...'on the go'
50-40-30-20-10
DU (SU: 2:1)
ABMAT Sit ups (+ weighted #30/25 slam ball)
on the dash 10 / 8 Cal Bike

0% 0%

1st13:16 Rx+Nichole Thu, Dec 30, 2021
2nd10:48 RxKelley M Thu, Dec 30, 2021
3rd10:36 Samantha Sy Thu, Dec 30, 2021
1st14:52 Rx+Luke Sy Thu, Dec 30, 2021
2nd9:48 RxBen Bar Thu, Dec 30, 2021
3rd12:29 Chip Thu, Dec 30, 2021

DeVonna15:58
Su
Autumn14:07 Rx+
Kristie W13:35
Su /10#
Michelle M12:30
Mod
Silver-Leigh13:42
Su
Kelley M10:48 Rx
Lindsay R12:31
Su
Nichole13:16 Rx+
Chip12:29
Su
Luke Sy14:52 Rx+
Jules15:17 Rx+
30#SB- 4extra rnds on bike b/c she thought b/t ea mvmt 😂
Amanda Lo13:35 Rx
Amy S13:52 Rx
Sierra D15:46
Su
Bill2.0:08
Su
Darcy H15:55
scaled
Matt S13:54 Rx+
Sam Re10:48 Rx+
Mela13:09
scaled
Jake L14:29 Rx
Samantha Sy10:36
RT
Alex L12:32 Rx
Nicole N11:18
SU
Lincoln15:58
SU
Erin B11:49
GB
Duane16:54
SU
Ben Bar9:48 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t