![]() | Fri, Dec 31 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Friday December 31st 2021(Reps, Rx2, Rx3) Good By 2021 / Hello 2022 Row 2021 meters ( time does not count for AMRAP) THEN: • AMRAP (with a Partner) in 20 minutes • 22 Push-Ups RX2: Banded, RX3: elevated • 22 Deadlifts (155/110 lb) RX2 135/95, RX3: 95/65 • 22 Slams Balls (30/25 lb) RX2: 25/15, RX3: 15/10 • 22 Box Jumps (24/20 in) RX2: 20/16, RX3: 16/ 14. Use plates as needed. Scale is step ups. • • Partner A performs a 400 meter Row while Partner B completes as many reps as possible, then switch.
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