WOD Blog

Fri, Dec 31 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Friday December 31st 2021


(Reps, Rx2, Rx3)
Good By 2021 / Hello 2022

Row 2021 meters ( time does not count for AMRAP)
THEN:
• AMRAP (with a Partner) in 20 minutes
• 22 Push-Ups RX2: Banded, RX3: elevated
• 22 Deadlifts (155/110 lb) RX2 135/95, RX3: 95/65
• 22 Slams Balls (30/25 lb) RX2: 25/15, RX3: 15/10
• 22 Box Jumps (24/20 in) RX2: 20/16, RX3: 16/ 14. Use plates as needed. Scale is step ups.

• Partner A performs a 400 meter Row while Partner B completes as many reps as possible, then switch.

0% 0%

1st342 RxSamantha Sy Fri, Dec 31, 2021
1st573 RxLuke Sy Fri, Dec 31, 2021
John B Fri, Dec 31, 2021
2nd342 RxBen Bar Fri, Dec 31, 2021
3rd340 RxNick T Fri, Dec 31, 2021

Amy S335
S
Michelle M264
S (IND)
Shelli A335
S
Codey231 Rx
Kristie W409 Rx2
Dave308 Rx
April409 Rx2
Tiffany B421 Rx
Samantha Sy342 Rx
Autumn332 Rx2
Molly O332 Rx2
Nick T340 Rx
Justin Fe340 Rx
Josh O0
OPEN
Joseph B421 Rx
Chris G176 Rx
IND
John B573 Rx
Luke Sy573 Rx
Ben Bar342 Rx
Jules318 Rx
30#SB/24”BJ
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t