WOD Blog

Wed, Dec 29 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 29 December 2021HIIT-Fit 29 December 2021

Wednesday 29 December 2021


(Time)
Strength: Strict Press
14-12-10-8-6-4-2-1
(- indicates increasing wt each set)

Then:

'HELEN'

3 Rounds for time of:

400 Meter Run Int: 400 M, Beg: 200

21 KBS #53 / 35 Int: 35/26, Beg: 15 Reps 35/26

12 Pull Ups: Int: Jumping, Beg: 9 Jumping or VRR

100% 0%

1st11:07 RxSamantha Sy Wed, Dec 29, 2021
2nd11:44 RxKelley M Wed, Dec 29, 2021
3rd11:10 Nichole Wed, Dec 29, 2021
1st9:48 RxNick T Wed, Dec 29, 2021
2nd11:06 RxTim G Wed, Dec 29, 2021
3rd11:49 RxBen Bar Wed, Dec 29, 2021

DeVonna13:16
scaled
Nick T9:48 Rx
Caitlyn0
Open
grant b10:01
Bike
Dave12:30
scaled
Kristie W12:42
scaled
Sydney N10:29 Rx
Kelley M11:44 Rx
Lindsay R11:40
scaled
Jenica11:51
scaled
Nichole11:10
scaled
Silver-Leigh13:18
scaled
Skye13:21
scaled
David N11:31 Rx
Melanie15:26 Rx
Sierra D15:15
RR
Jeffrey D14:49
35
Dylan D12:10
44
Adam D11:56 Rx
Molly O13:50
VRR
Tim G11:06 Rx
Laura B6:56
Beg.
Justin Fe10:24 Rx
Joseph B10:36 Rx
J.P.9:53 Rx
Linda B6:59
Bike
Mela9:05
Beg.
Keith l5:00
Mod
Angela S10:21
Int.
Autumn11:06 Rx
Jacob Bu13:07
RxF
Alex L16:12 Rx
Ben Bar11:49 Rx
Shelli A14:47 Rx
Samantha Sy11:07 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t