WOD Blog
 | Tue, Dec 28 2021 |  |
| Tuesday 28 December 2021 | Kids WOD Tuesday 28 December |
Tuesday 28 December 2021
(Rounds)
Tabata for 8 minutes 20 seconds work :10 rest
Front Plank
L-Side Plank
R-Side Plank
Hollow body hold
(Scale: Elbows)
AMRAP for 12 of
30 DU
20 Wall Ball #20/14 - 10/9' (Int: 14/10 10'-9') Beg: 12/8 - 9' - 8'
10 Burpees
| 0% |  | |  | 0% |
| 1st | 5+36 Rx | Samantha Sy Tue, Dec 28, 2021 | | 2nd | 5+15 Rx | Kelley M Tue, Dec 28, 2021 | | 3rd | 3+53 | Kenia Tue, Dec 28, 2021 | | 1st | 4+40 Rx | Ben Bar Tue, Dec 28, 2021 | | 2nd | 3+40 Rx | Tim G Tue, Dec 28, 2021 | | 3rd | 4+20 | Angel Tue, Dec 28, 2021 |
| DeVonna | 3+52 | scaled | | Nick T | 0 | Open | | Andrea G | 4+40 | scaled | | Darcy H | 3+56 | scaled | | Caitlyn | 4+51 Rx | | | grant b | 5+39 Rx | | | Gisela | 3+40 | scaled | | Samantha Sy | 5+36 Rx | | | Kristie W | 4+37 | scaled | | Silver-Leigh | 4+53 | scaled | | Kelley M | 5+15 Rx | | | Jami | 3+33 | scaled | | Skye | 4+37 | scaled | | Molly O | 4+37 | scaled | | Jenica | 4+37 Rx | | | Nilsson | 3+54 | scaled | | Josh O | 0 | Open | | Tiffany B | Open | scaled | | Codey | Open | scaled | | Tim G | 3+40 Rx | | | Angela S | 4+52 Rx | | | Joseph B | 4+35 | Su\rx | | Ivan | Open | scaled | | Jake L | 3+31 Rx | | | Ben Bar | 4+40 Rx | | | Alex L | 3+43 Rx | | | April | 3+43 | scaled | | Amanda Lo | 5 Rx | | | Laura B | 5+30 | scaled | | Tobie | 5+40 Rx | | | Amy S | 3+38 Rx | | | Shelli A | 4+44 Rx | | | Chris G | 5 | Su | | Mandy G | 4+60 | Su | | Jacob Bu | 3+34 | Rxf | | Angel | 4+20 | Su | | Gerson | 5+26 | Su | | Kenia | 3+53 | Su | | Samuel | 3+60 | Su | | Hillary | 4+49 | Su | | Ashley P | 4+30 Rx | |
|
Kids WOD Tuesday 28 December
(Time)
(For Time)
Row 2022m into the new year! 🥳
w/ a Partner &
Chip away 👋🏼 2021:
21 burpees
21 sit ups
21 slam balls
21 air squats
21 mountain climbers
Partner A rows 200m while Partner B completes amrap. Swap every 200m.
| 0% | | | | 0% |
|
