WOD Blog

Wed, Dec 22 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 22 December 2021HIIT-Fit 22 December 2021

Wednesday 22 December 2021


(Time, Rx+)
Snatch Complex 5 min EMOM at 40%

Power Snatch
Snatch Balance
Full Snatch
(Focus on Snappy hips)

For Time
10 C2B (Rx+ BMU)
10 Bar Facing Burpees

15 Power Snatch (95/75 +115/85)
10 BFB

10 C2B (BMU)
10 BFB

15 Power Clean and Jerk
10 BFB

0% 0%

1st9:53 Kenia Wed, Dec 22, 2021
1st9:30 RxNick T Wed, Dec 22, 2021
2nd10:28 RxCharles S Wed, Dec 22, 2021
3rd11:45 RxNilsson Wed, Dec 22, 2021

Nick T9:30 Rx
Dave7:00
95
Hillary10:30
65
Sydney N6:36
65
Silver-Leigh9:29
55
Dan6:26
45
Mackenzie7:14
35
David N6:55
65
Reanna7:50
35
Justin Fe8:15 Rx
Darcy H11:57
35
Bill9:37
45
Laura B8:54
20
Linda B7:13
15
Malissa8:57
35
Sam Re6:56 Rx
Tiffany B9:37 Rx
Codey9:51 Rx+
J.P.8:08 Rx
Keith l10:33 Rx
William K7:44 Rx
Mela9:59
S
Ben Bar12:00
Rx+ , DNF
Tobie10:10 Rx+
Charles S10:28 Rx
Shelli A8:53
scaled
grant b6:26 Rx
Angel10:10
scaled
Kenia9:53
scaled
Emily K9:31 Rx+
Samuel8:52
scaled
Nilsson11:45 Rx
Joe W12:00 Rx
Caitlyn11:15
55
Lenin10:27
55 PU
Andrea G10:36
65 PU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t