WOD Blog

Tue, Dec 21 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Christian L
Gymversary: Lindsay R(2)
Tuesday 21 December 2021KIDS Tuesday 21 December 2021

Tuesday 21 December 2021


(Time, Rx+)
4 Rounds for time:

20/16 Cal bike
3 Wall Walks (rx+ 25' Handstand Walk)
10 SA KB Snatch (53/35)
100 Double Unders (s = 150 SU)

0% 0%

1st19:02 Rx+Samantha Sy Tue, Dec 21, 2021
2nd19:26 RxKelley M Tue, Dec 21, 2021
3rd17:34 Nichole Tue, Dec 21, 2021
1st22:18 Rx+Luke Sy Tue, Dec 21, 2021
2nd24:48 RxBen Bar Tue, Dec 21, 2021
3rd18:11 Nick T Tue, Dec 21, 2021

DeVonna21:36
25/s
Nick T18:11
Corie21:26 Rx
Dan20:07
40/s
Mauricio22:42
35/s
Eric D24:17
Epu
Hillary18:49
30/s
Nichole17:34
Calf raises
Kristie W20:33
20/s
Kelley M19:26 Rx
Lindsay R20:34
Mod
Silver-Leigh25:31
26/s
Darcy H27:24
10/s
Jami23:05
Mod
Andrea C19:56
20/s/row
Sierra D22:32
S
Bill25:28
S
Tim G25:02
S
Kelley P21:14
S
Molly O21:50
S
grant b22:20 Rx
Ben S26:16 Rx
Luke Sy22:18 Rx+
Nikki26:20
20
Brian H26:29
30
Ben Bar24:48 Rx
Samantha Sy19:02 Rx+
Jacob Bu19:55
26
Alex L24:30
40
Emily K16:27 Rx+
Tobie23:50 Rx+
Charles S21:09
Singles
Cam S19:21
25/singles
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t