WOD Blog

Mon, Dec 20 2021

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Monday 20 December 2021HIIT-Fit 20 December 2021Other Results

Monday 20 December 2021


(Weight)
1 rep max front squat

3 @ 70
2 @ 75
1 @ 80
2 @ 75
2 @ 80
1 @ 85
1 @ 90
1 @ 95…

2k row

0% 0%

1st175 RxSamantha Sy Mon, Dec 20, 2021
2nd155 RxKelley M Mon, Dec 20, 2021
3rd92 RxDeVonna Mon, Dec 20, 2021
1st326 RxBen Bar Mon, Dec 20, 2021
2nd325 RxNilsson Mon, Dec 20, 2021
3rd255 RxCharles S Mon, Dec 20, 2021

DeVonna92 Rx
Pr
Mauricio205 Rx
Dave215 Rx
Pr
Peter Mundorff50 Rx
Eric D315 Rx
Reanna115 Rx
Pr
Hillary115 Rx
Sydney N135 Rx
Pr
David N175 Rx
Pr
Cam S105 Rx
Pr
Kristie W85 Rx
PR/10:11 row
Molly O90 Rx
10:03 row
Emily K215 Rx
PR/8:21 row
Kelley M155 Rx
9:38 row
Skye95 Rx
Redj135 Rx
10:58 row
Melanie125 Rx
PR/10:00 row
Silver-Leigh120 Rx
PR/11:23
Justin Fe215 Rx
8:35 row
Nilsson325 Rx
8:58 row
Tiffany B165 Rx
grant b310 Rx
William K305 Rx
PR
Tim G225 Rx
Sam Re325.5 Rx
Matt S195 Rx
PR
Caitlyn200 Rx
PR
Ben Bar326 Rx
PR
Samantha Sy175 Rx
PR
Jacob Bu165 Rx
PR
Angela S100 Rx
PR
Shelli A225 Rx
April80 Rx
PR
Joe W125 Rx
Tobie330 Rx
Charles S255 Rx
Josh Br225 Rx
Amanda Lo125 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t