WOD Blog
 | Fri, Dec 17 2021 |  |
| Friday 17 December 2021 | HIIT-Fit 17 December 2021 |
Friday 17 December 2021 (Time, Rx+) 5 rounds of: 5 Wall walks (+ 20' HS Walk) 5 Clean and Jerk (135/95 + 185/125) 1 Rope Climb
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| 1st | 16:31 Rx+ | Samantha Sy Fri, Dec 17, 2021 | | 2nd | 13:30 Rx | Nichole Fri, Dec 17, 2021 | | 3rd | 14:53 | DeVonna Fri, Dec 17, 2021 | | 1st | 11:51 Rx | Charles S Fri, Dec 17, 2021 | | 2nd | 17:34 Rx | Ben Bar Fri, Dec 17, 2021 | | 3rd | 13:24 | Brian H Fri, Dec 17, 2021 |
| Brianna J | 12:14 | 35 | | DeVonna | 14:53 | 55 | | Samantha Sy | 16:31 Rx+ | | | Silver-Leigh | 10:42 | 75 | | Nichole | 13:30 Rx | | | Sydney N | 10:25 | | | David N | 10:52 | 75 | | Mackenzie | 9:47 | 35 | | Andrew b | 13:52 | 75 | | Paige b | 13:42 | 25 | | Hillary | 19:57 | 85 | | Ben Bar | 17:34 Rx | | | Charles S | 11:51 Rx | | | Emily K | 9:42 Rx+ | | | Adam D | 14:56 | 115 | | Brian H | 13:24 | 75 | | Redj | 14:51 | 45 | | Melanie | 9:05 | Mod | | Shelli G | 15:51 | 65 | | Amanda Lo | 12:17 | 85 | | Sierra D | 13:09 | 65 | | Malissa | 12:28 | 65 | | Bill | 15:00 | 65 | | Caitlyn | 10:51 | 95/HSW | | Kelley P | 12:50 | Mod | | Sam Re | 15:17 | Mod | | Mela | 12:38 | 35/pulls | | Ben S | 13:16 Rx | | | Jake L | 15:18 | 3ww / 115 | | grant b | 10:51 Rx | | | Alex L | 16:54 | 115 / 95 | | Joe W | 16:52 | 95 |
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HIIT-Fit 17 December 2021 (Time) For Time: 800M Run-600M Run-400M Run-200M Run- On the dash complete: 100 Single unders/50 Double unders 20 Russian Twists(2ct) 15 Hollow body Rocks 10 M Bear Crawl *Floater: 40 Pull-ups
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| Bartman | 25:35 | HF | | Henry B | 27:45 | HF | | Molly O | 27:08 | HF |
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