WOD Blog

Thu, Dec 16 2021

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Thursday 16 December 2021Kids WOD Thursday 16 December

Thursday 16 December 2021


(Rounds)
Active recovery day control breathing and pace.

30 Min AMRAP of
400 M run
10/8 Cal Bike

Goal: 9-10 rounds

0% 0%

1st9+2 RxNichole Thu, Dec 16, 2021
2nd8 RxKenia Thu, Dec 16, 2021
3rd7+2 RxDeVonna Thu, Dec 16, 2021
1st10+2 RxJohn B Thu, Dec 16, 2021
2nd10 RxNick T Thu, Dec 16, 2021
3rd9+2 RxLuke Sy Thu, Dec 16, 2021

Brianna J8 Rx
DeVonna7+2 Rx
Nick T10 Rx
Eric D10+2 Rx
Mauricio8+1 Rx
Jenica8+3 Rx
Nichole9+2 Rx
Kristie W7+2 Rx
Chip8+1 Rx
Nilsson7 Rx
Sierra D6+10 Rx
Chris G9 Rx
Bill7
Row
John B10+2 Rx
Caitlyn8+2 Rx
Megan Coh7+3 Rx
Luke Sy9+2 Rx
William K10+1 Rx
Ben S10+3 Rx
J.P.9+3 Rx
Amy S6+10 Rx
Charles S9+1 Rx
Corie10+2 Rx
Jacob Bu8+2 Rx
Brian H9+1 Rx
April8 Rx
Joseph B9+3 Rx
Codey10+5 Rx
Tiffany B9+3 Rx
Angel8+1 Rx
Kenia8 Rx
Lenin9+7 Rx
Gisela7+3 Rx
Andrea G7+2 Rx
Amanda LoOpen
scaled
Ashley POpen
scaled
GraceOpen
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t