WOD Blog
 | Thu, Dec 16 2021 |  |
| Thursday 16 December 2021 | Kids WOD Thursday 16 December |
Thursday 16 December 2021 (Rounds) Active recovery day control breathing and pace. 30 Min AMRAP of 400 M run 10/8 Cal Bike Goal: 9-10 rounds
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| 1st | 9+2 Rx | Nichole Thu, Dec 16, 2021 | | 2nd | 8 Rx | Kenia Thu, Dec 16, 2021 | | 3rd | 7+2 Rx | DeVonna Thu, Dec 16, 2021 | | 1st | 10+2 Rx | John B Thu, Dec 16, 2021 | | 2nd | 10 Rx | Nick T Thu, Dec 16, 2021 | | 3rd | 9+2 Rx | Luke Sy Thu, Dec 16, 2021 |
| Brianna J | 8 Rx | | | DeVonna | 7+2 Rx | | | Nick T | 10 Rx | | | Eric D | 10+2 Rx | | | Mauricio | 8+1 Rx | | | Jenica | 8+3 Rx | | | Nichole | 9+2 Rx | | | Kristie W | 7+2 Rx | | | Chip | 8+1 Rx | | | Nilsson | 7 Rx | | | Sierra D | 6+10 Rx | | | Chris G | 9 Rx | | | Bill | 7 | Row | | John B | 10+2 Rx | | | Caitlyn | 8+2 Rx | | | Megan Coh | 7+3 Rx | | | Luke Sy | 9+2 Rx | | | William K | 10+1 Rx | | | Ben S | 10+3 Rx | | | J.P. | 9+3 Rx | | | Amy S | 6+10 Rx | | | Charles S | 9+1 Rx | | | Corie | 10+2 Rx | | | Jacob Bu | 8+2 Rx | | | Brian H | 9+1 Rx | | | April | 8 Rx | | | Joseph B | 9+3 Rx | | | Codey | 10+5 Rx | | | Tiffany B | 9+3 Rx | | | Angel | 8+1 Rx | | | Kenia | 8 Rx | | | Lenin | 9+7 Rx | | | Gisela | 7+3 Rx | | | Andrea G | 7+2 Rx | | | Amanda Lo | Open | scaled | | Ashley P | Open | scaled | | Grace | Open | scaled |
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