WOD Blog

Wed, Dec 15 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 15 December 2021HIIT-Fit 15 December 2021

Wednesday 15 December 2021


(Reps)
Full Snatch: 1 rep every :90 for 12:00
1 @ 70%
1 @ 75%
6 x 1 @ 80-90%

Then: 4 Min AMRAP
25 Double unders
6 Power Snatch (115/85)

Rest 2:00

4 Min AMRAP
25 Double Unders
8 Hang Power Snatch (95/75)

0% 0%

1st252 RxSamantha Sy Wed, Dec 15, 2021
2nd211 DeVonna Wed, Dec 15, 2021
1st277 RxLuke Sy Wed, Dec 15, 2021
2nd248 RxJohn B Wed, Dec 15, 2021
3rd293 Dan Wed, Dec 15, 2021

DeVonna211
46
Nick T244
95
Reanna242
35
Sydney N306
56
Tobie227 Rx
Dave191
Mod
David N225
65
grant b256 Rx
Lara224
35
Michael M256
65
Silver-Leigh242
56
Chip274
56
Andrea C245
55
Skye258
35
Redj231
25
Luke Sy277 Rx
Melanie271
45
Linda B256
15
Malissa250
30
Laura B203
20
Adam D202
85
Blake186
Mod
Ben S213 Rx
Tim G240
95
Codey309 Rx
Brian H248
65
Eric D254 Rx
April206
15
Samantha Sy252 Rx
John B248 Rx
Nick N247 Rx
Mandy N219 Rx
Emily K297 Rx
Kristine248
25
Caitlyn184
65
Shelli A248 Rx
Dan293
45
Dylan DHiit
scaled
Jeffrey DHiit
scaled
BartmanHiit
scaled
Henry BHiit
scaled
jameyHiit
scaled
Kim CHiit
scaled
Charlie EHiit
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t