WOD Blog
 | Wed, Dec 15 2021 |  |
| Wednesday 15 December 2021 | HIIT-Fit 15 December 2021 |
Wednesday 15 December 2021 (Reps) Full Snatch: 1 rep every :90 for 12:00 1 @ 70% 1 @ 75% 6 x 1 @ 80-90% Then: 4 Min AMRAP 25 Double unders 6 Power Snatch (115/85) Rest 2:00 4 Min AMRAP 25 Double Unders 8 Hang Power Snatch (95/75)
| 0% |  | |  | 0% |
| 1st | 252 Rx | Samantha Sy Wed, Dec 15, 2021 | | 2nd | 211 | DeVonna Wed, Dec 15, 2021 | | 1st | 277 Rx | Luke Sy Wed, Dec 15, 2021 | | 2nd | 248 Rx | John B Wed, Dec 15, 2021 | | 3rd | 293 | Dan Wed, Dec 15, 2021 |
| DeVonna | 211 | 46 | | Nick T | 244 | 95 | | Reanna | 242 | 35 | | Sydney N | 306 | 56 | | Tobie | 227 Rx | | | Dave | 191 | Mod | | David N | 225 | 65 | | grant b | 256 Rx | | | Lara | 224 | 35 | | Michael M | 256 | 65 | | Silver-Leigh | 242 | 56 | | Chip | 274 | 56 | | Andrea C | 245 | 55 | | Skye | 258 | 35 | | Redj | 231 | 25 | | Luke Sy | 277 Rx | | | Melanie | 271 | 45 | | Linda B | 256 | 15 | | Malissa | 250 | 30 | | Laura B | 203 | 20 | | Adam D | 202 | 85 | | Blake | 186 | Mod | | Ben S | 213 Rx | | | Tim G | 240 | 95 | | Codey | 309 Rx | | | Brian H | 248 | 65 | | Eric D | 254 Rx | | | April | 206 | 15 | | Samantha Sy | 252 Rx | | | John B | 248 Rx | | | Nick N | 247 Rx | | | Mandy N | 219 Rx | | | Emily K | 297 Rx | | | Kristine | 248 | 25 | | Caitlyn | 184 | 65 | | Shelli A | 248 Rx | | | Dan | 293 | 45 | | Dylan D | Hiit | scaled | | Jeffrey D | Hiit | scaled | | Bartman | Hiit | scaled | | Henry B | Hiit | scaled | | jamey | Hiit | scaled | | Kim C | Hiit | scaled | | Charlie E | Hiit | scaled |
|
HIIT-Fit 15 December 2021 (Reps) Every 2 Minutes:5 Rounds 6/5 Cal Bike Sprint 12 KB Deadlift Highpulls 10 Push-ups 10 Min EMOM: 1- 12/10 Cal Row 2- 15 Wall balls For Time: 100M SA KB Overhead Carry(50M/arm) 20 Hanging Knee Raises 100M KB Suitcase Carry(50M/arm) 15 Hanging Knee Raises 100M Farmers Carry 10 Hanging Knee Raises
| 0% |  | |  | 0% |
|