WOD Blog
 | Tue, Dec 14 2021 |  |
| Tuesday 14 December 2021 | KIDS Tuesday 14 December 2021 | Other Results |
Tuesday 14 December 2021 (Time, Rx+) 15 Min to build to a one rep max for Push Press Then: 12 min cap 50 Toes to Bar 40 Wall Balls 30 Power Cleans (115/85) 20 GHD 10 Chest to Bar (+ BMU)
| 0% |  | |  | 0% |
| 1st | 9:06 Rx | Samantha Sy Tue, Dec 14, 2021 | | 2nd | 8:11 | Kelley M Tue, Dec 14, 2021 | | 3rd | 9:37 | Nichole Tue, Dec 14, 2021 | | 1st | 10:32 Rx+ | Luke Sy Tue, Dec 14, 2021 | | 2nd | 11:13 Rx+ | John B Tue, Dec 14, 2021 | | 3rd | 12:00 Rx+ | Ben Bar Tue, Dec 14, 2021 |
| Kelley M | 8:11 | scaled | | Nichole | 9:37 | scaled | | Eric D | 11:43 Rx | | | Tobie | 12:00 Rx+ | 2 BMU | | Jenica | 10:43 | scaled | | Kristie W | 8:25 | S | | Nikki | 8:22 | S | | Nilsson | 12:00 Rx | | | Skye | 8:15 | S | | Redj | 11:14 | S | | Sierra D | 9:55 | S | | Noelle | 12:00 | S | | Bill | 12:00 | S | | Jami | 12:00 | S | | Silver-Leigh | 11:37 | S | | John B | 11:13 Rx+ | | | Blake | 9:40 | S | | Ben Bar | 12:00 Rx+ | | | Josie | 12:00 Rx | | | grant b | 12:00 Rx+ | | | Todd | 10:04 | S | | J.P. | 10:39 Rx | | | Justin B | 12:00 Rx | | | Tiffany B | 10:55 Rx | | | Angela S | 10:03 | S | | Joseph B | 10:45 | S | | Ben K | 11:10 | S | | Codey | 12:00 Rx+ | | | Autumn | 8:55 | S | | Brian H | 11:09 | S | | Jake L | 11:44 | S | | Alex L | 11:40 | S | | William K | 10:22 Rx+ | | | Mandy N | 11:36 Rx+ | | | Nick N | 9:50 Rx | | | Amy S | 8:36 | S | | Grace | 11:54 | S | | Avalin | 11:25 | S | | Kristine | 8:26 | S | | Shelli A | 8:33 | S | | Emma E | 10:26 | S | | Samantha Sy | 9:06 Rx | | | Jacob Bu | 10:25 | RX F | | Charles S | 12:00 Rx | | | Angel | 12:00 | S | | Gerson | 10:46 | S | | Samuel | 12:00 | S | | Joe W | 12:00 | S | | Hillary | 12:00 Rx | | | Rhonda D | 10:00 | scaled | | Luke Sy | 10:32 Rx+ | |
|
KIDS Tuesday 14 December 2021 (Time) Complete 7 rounds of: 100 m run 5 tire flips 50 foot bear crawl 5 pull ups Burpee broad jump to the board.
| 0% |  | |  | 0% |
|