WOD Blog

Mon, Dec 13 2021

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Monday 13 December 2021HIIT-Fit 13 December 2021Other Results

Monday 13 December 2021


(Time)
6 Rounds for Time of:
Odd Rounds 20 Cal bike
Even Rounds 500 M Row or 400 M Run
All rounds:
10 BBJO (24/20)
5 Front Squats (185/135)

0% 0%

1st28:48 RxSamantha Sy Mon, Dec 13, 2021
2nd17:02 Erin B Mon, Dec 13, 2021
3rd25:48 Nichole Mon, Dec 13, 2021
1st26:16 RxLuke Sy Mon, Dec 13, 2021
2nd28:12 RxJohn B Mon, Dec 13, 2021
3rd28:52 RxBen Bar Mon, Dec 13, 2021

Nichole25:48
85
Mauricio29:29
115
Sydney N24:52
scaled
Dave29:08
95
Andrew b29:55
115
Luke Sy26:16 Rx
David N25:00
scaled
Kristie W31:58
65/su
Michael M29:35
55/20”
Melanie29:40
85
Adam D27:20
120
Nikki32:08
45/su
Chip29:03
100/20”su
Lynn S32:00
35/su
Silver-Leigh34:41
85
Andrea C30:05
115/su
Skye34:00
65/su/mod
Redj32:52
55/su
Tobie23:14 Rx
Sierra D30:07
55 bsq/su
Bill27:08
75/Mod
Molly O30:56
55
Tiffany B23:11
85
Ben Bar28:52 Rx
Codey21:20 Rx
grant b22:02 Rx
Josh N31:52
95
Josie27:41
65
Ben K33:31
95
Joseph B29:24 Rx
J.P.24:33
Mod
IvanOpen
scaled
Kelley P27:56
85
Mela31:07
15
Nilsson31:11 Rx
Eric D28:39 Rx
Brian H25:23
85
Matt S26:22
115
Emily K23:25 Rx
William K22:37 Rx
Reanna0
Open
Chris G27:25
135
Erin B17:02
Mod
Charles S30:25
155
Samantha Sy28:48 Rx
Jacob Bu30:04
105
Sarah M24:45
35
John B28:12 Rx
Kristine27:10
45
Emma E29:32
60
Gerson26:06
85
Angel27:40
135
Samuel31:33
55
Kenia29:28
55
Joe W30:32
65
Mandy N29:10
115
Amanda Lo28:06
85
Lenin29:12
125#
Gisela32:32
65
Andrea G31:28
85
Ashley P30:15
105#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.