WOD Blog

Sat, Dec 18 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 18 December 2021


(Time)
12 days of Christmas Partner WOD

1 wall walk
2 thrusters (95/65)
3 front squats
4 push press
5 T2B
6 wall balls (20/14)
7 kb swing (53/35)
8 burpees
9 box jump overs (20/24)
10 jumping lunges or walking lunges
11 pull ups
1200 meter run/ row (split between partner)

0% 0%

1st26:07 RxNichole Sat, Dec 18, 2021
Samantha Sy Sat, Dec 18, 2021
2nd27:19 Josalin Sat, Dec 18, 2021
1st22:14 RxCharles S Sat, Dec 18, 2021

Amy S24:23
scaled
Samantha Sy26:07 Rx
Hillary32:36
scaled
Kristie W28:35
scaled
Charles S22:14 Rx
Caitlyn38:01 Rx
Nichole26:07 Rx
jamey25:52
scaled
Jacob Bu25:52
scaled
grant b25:58 Rx
Sydney N23:30
scaled
Mackenzie23:30
scaled
April28:35
scaled
Chloe S31:39
scaled
Josalin27:19
scaled
Shelli A24:23 Rx
Charlie E22:14
scaled
Malissa26:32
scaled
Kim K22:19
scaled
Emily K22:19 Rx
Cam S32:36
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t