![]() | Sat, Dec 18 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 18 December 2021(Time) 12 days of Christmas Partner WOD 1 wall walk 2 thrusters (95/65) 3 front squats 4 push press 5 T2B 6 wall balls (20/14) 7 kb swing (53/35) 8 burpees 9 box jump overs (20/24) 10 jumping lunges or walking lunges 11 pull ups 1200 meter run/ row (split between partner)
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