WOD Blog

Fri, Dec 10 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: DeVonna
Friday 10 December 2021HIIT-Fit 10 December 2021

Friday 10 December 2021


(Time, Rx+)
NFT 3 rounds of:
10 WindMills
8 TGU
4 Kick ups w/ :10 hold (Free standing if possible)

Then for time:
50/40 Cal Bike Buy in

HSPU (rx+ Strict) (mod: Standing DB Strict Press)
Rev Lunges per leg

15-12-9-6-3

50/40 Cal Bike Cash out

0% 0%

1st15:10 RxSamantha Sy Fri, Dec 10, 2021
2nd12:12 Erin B Fri, Dec 10, 2021
1st16:35 Rx+John B Fri, Dec 10, 2021
2nd15:59 RxNick T Fri, Dec 10, 2021
3rd23:16 RxBen Bar Fri, Dec 10, 2021

Nick T15:59 Rx
Dan17:19
Pike HSPU 30”
Justin Fe15:41 Rx
Mauricio17:59
DB Strict Press
Chip17:39
DB Strict Press
Andrew b18:09
DB Strict Press
Grace20:22 Rx
Eric D14:13
SBP
Molly O15:38
Dbp
Kristie W16:11
Dbp
Sierra D15:49
Dbp
Amy S17:20
Dbp
Nikki18:24
Dbp
Silver-Leigh18:36 Rx
Jami17:43
Cal
Amanda Lo16:04 Rx
Melanie15:25
2 mats
Noelle2.0:14
Dbp
Josh N19:33
Dbp
Adam D15;41
Dbp
Blake13:35
DB
Kelley P18:14 Rx
Autumn17:20
1 mat
Ben S13:00
DB
grant b15:13 Rx
Joseph B14:12
DB
Codey13:47 Rx
Sam Re11:58 Rx
Samantha Sy15:10 Rx
Kristine16:34
Dbp
April19:21
Dbp
Brian H17:09
1 mat
Erin B12:12
Mod
John B16:35 Rx+
Ben Bar23:16 Rx
Matt S16:53
Dbp
Joe W16:30
Dbp
Nicole N14:41
DBP15
Brianna J14:19
DBP10
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t