![]() | Sat, Dec 11 2021 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday 11 December 2021(Time) Partner WOD Part 1: AMRAP 10min Partner A: 400 meter run Partner B: Max slam balls over the shoulders Part 2: EMOM 10min Partner A: Max Thrusters Partner B: Rest Part 3: For time (any order), one person working at a time Buy in 1,500 meter row Then; 50 KB Snatches (53/35) 50 Burpees 50 Pull-ups 50 KB Swings (53/35) 50 KB plank pull throughs (each side, 53/35)
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