WOD Blog

Sat, Dec 11 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday 11 December 2021


(Time)
Partner WOD


Part 1: AMRAP 10min
Partner A: 400 meter run
Partner B: Max slam balls over the shoulders

Part 2: EMOM 10min

Partner A: Max Thrusters
Partner B: Rest

Part 3: For time (any order), one person working at a time

Buy in 1,500 meter row
Then;
50 KB Snatches (53/35)
50 Burpees
50 Pull-ups
50 KB Swings (53/35)
50 KB plank pull throughs (each side, 53/35)

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1st19:04 RxKelley M Sat, Dec 11, 2021
2nd21:24 RxSamantha Sy Sat, Dec 11, 2021
3rd19:04 Lindsay R Sat, Dec 11, 2021
1st19:08 RxNilsson Sat, Dec 11, 2021

Brianna J16:11
S
Samantha Sy21:24 Rx
Corie21:24
Mod
Kelley M19:04 Rx
Lindsay R19:04
S
April16:11
S
Ken26:03
S
William K26:03 Rx
Nilsson19:08 Rx
IvanOpen
S
Dylan WaOpen
S
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t