WOD Blog

Wed, Dec 8 2021

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Wednesday 8 December 2021HIIT-Fit 8 December 2021

Wednesday 8 December 2021


(Rounds)
Front Squat 18 Min
3 @ 70
2 @ 75
1 @ 80
2 @ 75
2 @ 80
1 @ 85
1 @ 90
1 @ 95

Then 6 Min AMRAP of:
5 GHD sit ups
10 Wallballs

0% 0%

1st6+13 RxAvalin Wed, Dec 8, 2021
2nd6 RxKenia Wed, Dec 8, 2021
DeVonna Wed, Dec 8, 2021
1st9+5 RxBen Bar Wed, Dec 8, 2021
2nd7+3 RxAngel Wed, Dec 8, 2021
3rd7+2 RxNick T Wed, Dec 8, 2021

DeVonna6 Rx
Nick T7+2 Rx
Justin Fe8 Rx
Reanna7+6
GHD #6
Mauricio6 Rx
grant b8+2 Rx
Dan7 Rx
Lara7+9
8
Chip6+6
14
Melanie7+5
12
Sierra D7
10
Linda B8
Mod
Adam D7 Rx
Malissa7+9
10
Noelle6
6
Andrew b6
14
Silver-Leigh6+5 Rx
Dylan D8+8
10
Eric D9 Rx
Josh N6+2
14
Bill4+5
8
Ben S9+7 Rx
Joseph B8+5
Abmat
Todd7+8
Abmat
Ben K7
12
Grace6+6 Rx
Ben Bar9+5 Rx
Avalin6+13 Rx
Natalie M6
S
April6
scaled
Caitlyn8+3 Rx
Ken6+5 Rx
Shelli A6+2 Rx
Mandy N8+13 Rx
Emily K9+5 Rx
Kristine7+10
8
Jake L6+5 Rx
Kenia6 Rx
Alex L6+5 Rx
Gerson6+11 Rx
Tiffany B9+5 Rx
Samuel4+10
12
Brianna J8
10
Lenin7 Rx
Angel7+3 Rx
Andrea G7+3 Rx
Gisela6+5
SU
Joe W7+5
SU
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t