WOD Blog
 | Tue, Dec 7 2021 |  |
| Tuesday 7 Decembers 2021 | Kids WOD Tuesday 7 December 2021 |
Tuesday 7 Decembers 2021 (Time) 6 sets to build to a heavy Complex 1 Push Press 1 Push Jerk 1 Push Press 1 Split Jerk (Push Jerk) Then For time: 100 Double Unders (2.1) 50 Push ups 25 Pull ups 80 DU 40 Push ups 20 C2B 60 DU 30 Push ups 10 BMU *Vertical Ring Row, Jumping Pull up, Neg Pull up
| 0% |  | |  | 0% |
| 1st | 11:44 | Nichole Tue, Dec 7, 2021 | | 2nd | 14:34 | Erin B Tue, Dec 7, 2021 | | 3rd | 16:07 | Kelley M Tue, Dec 7, 2021 | | 1st | 16:14 Rx | John B Tue, Dec 7, 2021 | | 2nd | 16:55 Rx | Luke Sy Tue, Dec 7, 2021 | | 3rd | 19:47 Rx | Ben Bar Tue, Dec 7, 2021 |
| DeVonna | 20:41 | scaled | | Kelley M | 16:07 | scaled | | Nichole | 11:44 | scaled | | Eric D | 20:00 | 341 | | Mauricio | 20:00 | 407 | | Silver-Leigh | 20:00 | 410 | | Dan | 19:51 | scaled | | Lara | 15:33 | scaled | | Kristie W | 14:33 | S | | Michael M | 10:30 | S | | Jami | 14:52 | S | | Chip | 18:34 | S | | Skye | 14:46 | S | | Redj | 18:00 | S | | Nilsson | 20:00 | S | | Luke Sy | 16:55 Rx | | | Kelley P | 18:23 | S | | Noelle | 19:23 | S | | Blake | 17:08 | scaled | | John B | 16:14 Rx | | | Ben S | DNF | scaled | | Sam Re | 17:14 Rx | | | Codey | 15:19 Rx | | | Justin B | 21:41 | scaled | | Angela S | 13:21 | scaled | | Josh N | 16:47 | scaled | | Adam D | 20:00 | scaled | | Megan Coh | 19:05 | scaled | | Ben K | 19:54 | scaled | | Mela | 14:18 | scaled | | Keith l | 16:07 | Scale | | Brian H | 20:00 | 410 | | Emma E | 16:34 | scaled | | Ben Bar | 19:47 Rx | | | Nick N | 15:16 | scaled | | Grace | 19:12 | scaled | | Erin B | 14:34 | scaled | | Mandy N | 16:12 Rx | | | Emily K | 19:05 Rx | | | Tobie | 19:00 Rx | | | jamey | 16:34 | S | | Charles S | 18:20 | S | | Gerson | 16:55 | S | | Kenia | 16:43 | S | | Cam S | 20:00 | S | | Joe W | 20:00 | S | | Samuel | 18:24 | S | | Darcy H | 19:28 | S | | Jacob Bu | 17:52 | S | | Angel | 17:53 | S | | Hillary | 19:26 | S | | Amanda Lo | 20:00 | S | | Rhonda D | 20:00 | scaled | | Brianna J | 12:12 | scaled | | Jake L | 18:19 | scaled | | Alex L | 18:30 | scaled |
|