WOD Blog

Tue, Dec 7 2021

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Tuesday 7 Decembers 2021Kids WOD Tuesday 7 December 2021

Tuesday 7 Decembers 2021


(Time)
6 sets to build to a heavy Complex
1 Push Press
1 Push Jerk
1 Push Press
1 Split Jerk (Push Jerk)

Then For time:
100 Double Unders (2.1)
50 Push ups
25 Pull ups

80 DU
40 Push ups
20 C2B

60 DU
30 Push ups
10 BMU

*Vertical Ring Row, Jumping Pull up, Neg Pull up

0% 0%

1st11:44 Nichole Tue, Dec 7, 2021
2nd14:34 Erin B Tue, Dec 7, 2021
3rd16:07 Kelley M Tue, Dec 7, 2021
1st16:14 RxJohn B Tue, Dec 7, 2021
2nd16:55 RxLuke Sy Tue, Dec 7, 2021
3rd19:47 RxBen Bar Tue, Dec 7, 2021

DeVonna20:41
scaled
Kelley M16:07
scaled
Nichole11:44
scaled
Eric D20:00
341
Mauricio20:00
407
Silver-Leigh20:00
410
Dan19:51
scaled
Lara15:33
scaled
Kristie W14:33
S
Michael M10:30
S
Jami14:52
S
Chip18:34
S
Skye14:46
S
Redj18:00
S
Nilsson20:00
S
Luke Sy16:55 Rx
Kelley P18:23
S
Noelle19:23
S
Blake17:08
scaled
John B16:14 Rx
Ben SDNF
scaled
Sam Re17:14 Rx
Codey15:19 Rx
Justin B21:41
scaled
Angela S13:21
scaled
Josh N16:47
scaled
Adam D20:00
scaled
Megan Coh19:05
scaled
Ben K19:54
scaled
Mela14:18
scaled
Keith l16:07
Scale
Brian H20:00
410
Emma E16:34
scaled
Ben Bar19:47 Rx
Nick N15:16
scaled
Grace19:12
scaled
Erin B14:34
scaled
Mandy N16:12 Rx
Emily K19:05 Rx
Tobie19:00 Rx
jamey16:34
S
Charles S18:20
S
Gerson16:55
S
Kenia16:43
S
Cam S20:00
S
Joe W20:00
S
Samuel18:24
S
Darcy H19:28
S
Jacob Bu17:52
S
Angel17:53
S
Hillary19:26
S
Amanda Lo20:00
S
Rhonda D20:00
scaled
Brianna J12:12
scaled
Jake L18:19
scaled
Alex L18:30
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


2 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best